{"id":502,"date":"2023-05-27T09:48:44","date_gmt":"2023-05-27T09:48:44","guid":{"rendered":"https:\/\/acticade.eu\/?page_id=502"},"modified":"2024-10-24T08:45:06","modified_gmt":"2024-10-24T08:45:06","slug":"tennis-ja-pilates","status":"publish","type":"page","link":"https:\/\/acticade.eu\/en\/treeningud\/tennis-ja-pilates\/","title":{"rendered":"Tennis and Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"502\" class=\"elementor elementor-502\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-579f25da elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"579f25da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb4dee exad-glass-effect-no exad-sticky-section-no\" data-id=\"abb4dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e7971b0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3e7971b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tennis ja Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9c58c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"c9c58c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23e0664 exad-glass-effect-no exad-sticky-section-no\" data-id=\"23e0664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e85d84 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"3e85d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Meta Pixel Code -->\r\n<script>\r\n!function(f,b,e,v,n,t,s)\r\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\r\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\r\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\r\nn.queue=[];t=b.createElement(e);t.async=!0;\r\nt.src=v;s=b.getElementsByTagName(e)[0];\r\ns.parentNode.insertBefore(t,s)}(window, document,'script',\r\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\r\nfbq('init', '7485254324899990');\r\nfbq('track', 'PageView');\r\n<\/script>\r\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\r\nsrc=\"https:\/\/www.facebook.com\/tr?id=7485254324899990&ev=PageView&noscript=1\"\r\n\/><\/noscript>\r\n<!-- End Meta Pixel Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a0304c2 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"5a0304c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11bbcfc0 exad-glass-effect-no exad-sticky-section-no\" data-id=\"11bbcfc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b210dca exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7b210dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas toetab Pilates reketispordiala?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb96fca exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5fb96fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilatese harjutused parandavad stabiilsust, painduvust, tasakaalu ja kehatunnetust. Saavutad hea enesetunde ja parema soorituse m\u00e4ngus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df184e1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1df184e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>1. Kerelihaste tugevdamine: <\/strong>Pilates keskendub tugeva kere keskosa arendamisele, mis on oluline v\u00f5imsuse ja stabiilsuse saavutamiseks l\u00f6\u00f6kides. Tugevad kerelihased aitavad paremini p\u00f6\u00f6ret sooritada ja kanda energiat alakehalt \u00fcle \u00fclakehale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c43bfa9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1c43bfa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>2. Painduvus:<\/strong> Tennis ja teised reketispordialad n\u00f5uavad erinevate liigeste, eriti \u00f5lgade, puusade ja l\u00fclisamba, laia liikumisulatust. Pilatese harjutused aitavad suurendada painduvust ja liigeste liikuvust, v\u00f5imaldades m\u00e4ngijatel l\u00f6\u00f6ke lihtsamalt sooritada ning v\u00e4hendades vigastuste riski.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ee4f1c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"66ee4f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>3. Hoiak ja \u00f5ige joondus:<\/strong> Pilates annab hea kehatunnetuse, mis on v\u00e4ljakul hea hoiaku s\u00e4ilitamiseks oluline. Parandatud hoiak aitab m\u00e4ngijatel optimeerida tasakaalu ja liikumist, mis viib t\u00f5husamate l\u00f6\u00f6kideni ja v\u00e4hendab pingeid kehas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c57eaac exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7c57eaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>4. Tasakaal ja stabiilsus:<\/strong> Reketispordialad h\u00f5lmavad d\u00fcnaamilisi liigutusi ja kiireid suunamuutusi. Pilatese harjutused pakuvad tasakaalu ja stabiilsuse v\u00e4ljakutset, suurendades kehatunnetust, mis aitab m\u00e4ngijatel s\u00e4ilitada kontrolli kiirete liikumiste, kiirenduste ja pidurduste ajal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c738c3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"33c738c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>5. Vigastuste ennetamine:<\/strong> Pilates v\u00f5ib aidata vigastuste ennetamisel, tugevdades haavatavates piirkondades, n\u00e4iteks p\u00f5lvedes, \u00f5lgades ja alaseljas, asuvaid lihaseid. Samuti aitab see korrigeerida kehapooli, et v\u00e4ltida \u00fche poole \u00fcle- v\u00f5i alat\u00f6\u00f6tamist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8417f67 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8417f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>6. Hingamine ja keskendumine:<\/strong> Pilates r\u00f5hutab koosk\u00f5lastatud hingamismustrite kasutamist liikumisega, soodustades l\u00f5dvestumist, fookust ja keskendumist. Tugeva keha ja meele \u00fchenduse arendamine Pilatese kaudu aitab suurendada vaimset vastupidavust, keskendumisv\u00f5imet ja \u00fcldist sooritust m\u00e4ngu ajal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174a038 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"174a038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Acticade\u2122 Tennis ja Pilates personaaltrennis lisame Pilatese harjutustele spetsiifilisi liikumisharjutusi, et parandada reketi hoiet, tugevdada \u00f5la-, k\u00fc\u00fcnar-, p\u00f5lve- ja puusaliigeste liikuvust ja vastupidavust ning l\u00f5dvestada vastavaid lihaseid.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2344e1ea exad-glass-effect-no exad-sticky-section-no\" data-id=\"2344e1ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d59cc1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"69d59cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Reketialad<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tTennis, sulgpall, squash, padel, lauatennis ja muud sarnased alad.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1383474e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"1383474e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Lateraalne epikond\u00fcliit ehk tennisisti k\u00fc\u00fcnarnukk<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilatese harjutused liikuvuselementidega, mis aitavad <b>ennetada <\/b>ja <b>leevendada <\/b>k\u00fc\u00fcnarliigese <b>vigastusi<\/b>. Akuutse valu korral konsulteeri enne tundi tulekut oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0b0646 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"6d0b0646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Operatsioon v\u00f5i vigastus<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilates aitab <b>taastuda <\/b>operatsioonidest ja <b>vigastustest<\/b>. Enne tundi tulekut konsulteeri oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526d540 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"526d540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/active-ball-court-15720.jpg\" class=\"attachment-large size-large wp-image-571\" alt=\"Tennis ja Pilates treening parandab sooritust reketim\u00e4ngudes.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9446c3 elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"1b9446c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4abc7b50 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"4abc7b50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6577a8cb exad-glass-effect-no exad-sticky-section-no\" data-id=\"6577a8cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520fa892 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"520fa892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas toetab Pilates reketispordiala?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bd10b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"d5bd10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Reketialad<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tTennis, sulgpall, squash, padel, lauatennis ja muud sarnased alad.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d75dfe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"0d75dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Lateraalne epikond\u00fcliit ehk tennisisti k\u00fc\u00fcnarnukk<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilatese harjutused liikuvuselementidega, mis aitavad <b>ennetada <\/b>ja <b>leevendada <\/b>k\u00fc\u00fcnarnuki <b>vigastusi<\/b>. Akuutse valu korral konsulteeri enne tundi tulekut oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea6f14 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"7ea6f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Operatsioon v\u00f5i vigastus<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilates aitab <b>taastuda <\/b>operatsioonidest ja <b>vigastustest<\/b>. Enne tundi tulekut konsulteeri oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc28d9 elementor-align-justify elementor-tablet-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"2bc28d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff07bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"9ff07bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/active-ball-court-15720.jpg\" class=\"attachment-large size-large wp-image-571\" alt=\"Tennis ja Pilates treening parandab sooritust reketim\u00e4ngudes.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05c9dc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b05c9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilatese harjutused parandavad stabiilsust, painduvust, tasakaalu ja kehatunnetust. Saavutad hea enesetunde ja parema soorituse m\u00e4ngus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9d0fd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cf9d0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>1. Kerelihaste tugevdamine: <\/strong>Pilates keskendub tugeva kere keskosa arendamisele, mis on oluline v\u00f5imsuse ja stabiilsuse saavutamiseks l\u00f6\u00f6kides. Tugevad kerelihased aitavad paremini p\u00f6\u00f6ret sooritada ja kanda energiat alakehalt \u00fcle \u00fclakehale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8cf3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e6a8cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>2. Painduvus:<\/strong> Tennis ja teised reketispordialad n\u00f5uavad erinevate liigeste, eriti \u00f5lgade, puusade ja l\u00fclisamba, laia liikumisulatust. Pilatese harjutused aitavad suurendada painduvust ja liigeste liikuvust, v\u00f5imaldades m\u00e4ngijatel l\u00f6\u00f6ke lihtsamalt sooritada ning v\u00e4hendades vigastuste riski.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb8690 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"aeb8690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>3. Hoiak ja \u00f5ige joondus:<\/strong> Pilates annab hea kehatunnetuse, mis on v\u00e4ljakul hea hoiaku s\u00e4ilitamiseks oluline. Parandatud hoiak aitab m\u00e4ngijatel optimeerida tasakaalu ja liikumist, mis viib t\u00f5husamate l\u00f6\u00f6kideni ja v\u00e4hendab pingeid kehas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf89d70 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cf89d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>4. Tasakaal ja stabiilsus:<\/strong> Reketispordialad h\u00f5lmavad d\u00fcnaamilisi liigutusi ja kiireid suunamuutusi. Pilatese harjutused pakuvad tasakaalu ja stabiilsuse v\u00e4ljakutset, suurendades kehatunnetust, mis aitab m\u00e4ngijatel s\u00e4ilitada kontrolli kiirete liikumiste, kiirenduste ja pidurduste ajal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9bf6d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"0b9bf6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>5. Vigastuste ennetamine:<\/strong> Pilates v\u00f5ib aidata vigastuste ennetamisel, tugevdades haavatavates piirkondades, n\u00e4iteks p\u00f5lvedes, \u00f5lgades ja alaseljas, asuvaid lihaseid. Samuti aitab see korrigeerida kehapooli, et v\u00e4ltida \u00fche poole \u00fcle- v\u00f5i alat\u00f6\u00f6tamist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c218640 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c218640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>6. Hingamine ja keskendumine:<\/strong> Pilates r\u00f5hutab koosk\u00f5lastatud hingamismustrite kasutamist liikumisega, soodustades l\u00f5dvestumist, fookust ja keskendumist. Tugeva keha ja meele \u00fchenduse arendamine Pilatese kaudu aitab suurendada vaimset vastupidavust, keskendumisv\u00f5imet ja \u00fcldist sooritust m\u00e4ngu ajal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1caf0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4b1caf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acticade\u2122 Tennis ja Pilates personaaltrennis lisame Pilatese harjutustele spetsiifilisi liikumisharjutusi, et parandada reketi hoiet, tugevdada \u00f5la-, k\u00fc\u00fcnar-, p\u00f5lve- ja puusaliigeste liikuvust ja vastupidavust ning l\u00f5dvestada vastavaid lihaseid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99c468 elementor-align-justify elementor-tablet-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"c99c468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c5500fa elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"6c5500fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a4a9edb exad-glass-effect-no exad-sticky-section-no\" data-id=\"6a4a9edb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-548646cc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"548646cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas toetab Pilates reketispordiala?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a707d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"f2a707d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Reketialad<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tTennis, sulgpall, squash, padel, lauatennis ja muud sarnased alad.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20f75c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"d20f75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Lateraalne epikond\u00fcliit ehk tennisisti k\u00fc\u00fcnarnukk<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilatese harjutused liikuvuselementidega, mis aitavad <b>ennetada <\/b>ja <b>leevendada <\/b>k\u00fc\u00fcnarnuki <b>vigastusi<\/b>. Akuutse valu korral konsulteeri enne tundi tulekut oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24859e6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"24859e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Operatsioon v\u00f5i vigastus<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilates aitab <b>taastuda <\/b>operatsioonidest ja <b>vigastustest<\/b>. Enne tundi tulekut konsulteeri oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8752620 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"8752620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/active-ball-court-15720.jpg\" class=\"attachment-large size-large wp-image-571\" alt=\"Tennis ja Pilates treening parandab sooritust reketim\u00e4ngudes.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94daf75 elementor-align-justify elementor-mobile-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"94daf75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32cee89c exad-glass-effect-no exad-sticky-section-no\" data-id=\"32cee89c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb33a3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8cb33a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilatese harjutused parandavad stabiilsust, painduvust, tasakaalu ja kehatunnetust. Saavutad hea enesetunde ja parema soorituse m\u00e4ngus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e145d0d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e145d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>1. Kerelihaste tugevdamine: <\/strong>Pilates keskendub tugeva kere keskosa arendamisele, mis on oluline v\u00f5imsuse ja stabiilsuse saavutamiseks l\u00f6\u00f6kides. Tugevad kerelihased aitavad paremini p\u00f6\u00f6ret sooritada ja kanda energiat alakehalt \u00fcle \u00fclakehale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ebffd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"43ebffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>2. Painduvus:<\/strong> Tennis ja teised reketispordialad n\u00f5uavad erinevate liigeste, eriti \u00f5lgade, puusade ja l\u00fclisamba, laia liikumisulatust. Pilatese harjutused aitavad suurendada painduvust ja liigeste liikuvust, v\u00f5imaldades m\u00e4ngijatel l\u00f6\u00f6ke lihtsamalt sooritada ning v\u00e4hendades vigastuste riski.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09aa20 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c09aa20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>3. Hoiak ja \u00f5ige joondus:<\/strong> Pilates annab hea kehatunnetuse, mis on v\u00e4ljakul hea hoiaku s\u00e4ilitamiseks oluline. Parandatud hoiak aitab m\u00e4ngijatel optimeerida tasakaalu ja liikumist, mis viib t\u00f5husamate l\u00f6\u00f6kideni ja v\u00e4hendab pingeid kehas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a20a5c9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a20a5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>4. Tasakaal ja stabiilsus:<\/strong> Reketispordialad h\u00f5lmavad d\u00fcnaamilisi liigutusi ja kiireid suunamuutusi. Pilatese harjutused pakuvad tasakaalu ja stabiilsuse v\u00e4ljakutset, suurendades kehatunnetust, mis aitab m\u00e4ngijatel s\u00e4ilitada kontrolli kiirete liikumiste, kiirenduste ja pidurduste ajal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c519bb1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c519bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>5. Vigastuste ennetamine:<\/strong> Pilates v\u00f5ib aidata vigastuste ennetamisel, tugevdades haavatavates piirkondades, n\u00e4iteks p\u00f5lvedes, \u00f5lgades ja alaseljas, asuvaid lihaseid. Samuti aitab see korrigeerida kehapooli, et v\u00e4ltida \u00fche poole \u00fcle- v\u00f5i alat\u00f6\u00f6tamist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4298b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6a4298b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px; text-align: left;\"><strong>6. Hingamine ja keskendumine:<\/strong> Pilates r\u00f5hutab koosk\u00f5lastatud hingamismustrite kasutamist liikumisega, soodustades l\u00f5dvestumist, fookust ja keskendumist. Tugeva keha ja meele \u00fchenduse arendamine Pilatese kaudu aitab suurendada vaimset vastupidavust, keskendumisv\u00f5imet ja \u00fcldist sooritust m\u00e4ngu ajal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b05277 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8b05277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acticade\u2122 Tennis ja Pilates personaaltrennis lisame Pilatese harjutustele spetsiifilisi liikumisharjutusi, et parandada reketi hoiet, tugevdada \u00f5la-, k\u00fc\u00fcnar-, p\u00f5lve- ja puusaliigeste liikuvust ja vastupidavust ning l\u00f5dvestada vastavaid lihaseid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542d82d elementor-align-justify elementor-mobile-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"542d82d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tennis ja Pilates Kuidas toetab Pilates reketispordiala? Pilatese harjutused parandavad stabiilsust, painduvust, tasakaalu ja kehatunnetust. Saavutad hea enesetunde ja parema [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":5,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/502\/revisions"}],"predecessor-version":[{"id":3951,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/502\/revisions\/3951"}],"up":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/media?parent=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}