{"id":5379,"date":"2025-12-30T21:35:11","date_gmt":"2025-12-30T21:35:11","guid":{"rendered":"https:\/\/acticade.eu\/?page_id=5379"},"modified":"2026-04-12T19:12:38","modified_gmt":"2026-04-12T19:12:38","slug":"stuudio","status":"publish","type":"page","link":"https:\/\/acticade.eu\/en\/stuudio\/","title":{"rendered":"Studio"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5379\" class=\"elementor elementor-5379\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa06d8c e-con-full e-flex e-con e-parent\" data-id=\"7fa06d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e0b85 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"e1e0b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-897a48e animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"897a48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acticade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620922ea animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"620922ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">stuudiost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abc8344 e-con-full e-flex e-con e-child\" data-id=\"1abc8344\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68bf11cf animated-slow e-con-full elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"68bf11cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49a1f694 e-con-full e-flex e-con e-child\" data-id=\"49a1f694\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ddf97e4 animated-slow e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex elementor-invisible e-con e-child\" data-id=\"ddf97e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613084c9 elementor-blockquote--skin-quotation elementor-blockquote--align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-blockquote\" data-id=\"613084c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tmuutus algab teadlikkusest.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Acticade stuudio asutaja Nele Reimets<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480a730 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"480a730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"#tiim\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tutvu tiimiga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3115ead7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3115ead7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acticade s\u00fcndis minu soovist luua midagi teistsugust.<\/p><p>Kannatasin vahelduva eduga kroonilist seljavalu umbes 10 aastat (17-aastasest saati). Olin teinud Pilatest, k\u00e4inud MRTs, arsti, f\u00fcsioterapeudi ja kiropraktiku juures, kuid valu tuli, oli ja j\u00e4i. Mul soovitati <b>\u201e\u00f5ppida valuga elama\u201c<\/b>. Aga kangekaelse j\u00e4\u00e4rana ma <b>ei n\u00f5ustunud alla andma.<\/b><\/p><p>\u00a0<\/p><p>Lamades doktorantuuri teisel aastal seljavaluga voodis, leidsin ma <b>Polestar Pilates koolitusprogrammi<\/b>. Ja sealt see k\u00f5ik algas!<\/p><p>\u00a0<\/p><p>S\u00f5itsin <b>Belgiasse Pilatese ja f\u00fcsioteraapia stuudiosse \u00f5ppima<\/b>, kuidas kroonilisest valust Pilatese kaudu vabaneda.<\/p><p>\u00a0<\/p><p>Kahe aasta jooksul sain targemaks Pilatese, liikumise, ps\u00fchholoogia ja oma keha osas, sain lahti kroonilisest seljavalust ning m\u00f5istsin, et <b>see ongi \u201emidagi teistsugust\u201c, mida soovin Eestis pakkuda.<\/b><\/p><p>\u00a0<\/p><p>Acticade stuudios algab k\u00f5ik inimesest, mitte harjutusest. Minu jaoks on oluline, et <b>iga\u00fcks oma loo, keha ja vajadustega oleks kuuldud.<\/b> Ma usun, et p\u00e4ris <b>muutus algab siis, kui meid n\u00e4hakse, kuulatakse ja juhendatakse teadlikult, mitte kiirustades.<\/b><\/p><p>\u00a0<\/p><p>Me ei paku Acticade\u2019is lihtsalt trenne, vaid <b>\u00f5petame sind m\u00f5istma oma keha<\/b> mustreid, koormustaluvust ja liikumisvajadusi. See on stuudio, kuhu <b>saad julgelt tulla kroonilise valuga.<\/b><\/p><p>\u00a0<\/p><p>Stuudio, kus <b>on aega \u00f5ppida oma keha s\u00fcgavamalt tundma ja olla enda parim versioon.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60abf383 e-flex e-con-boxed e-con e-parent\" data-id=\"60abf383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412c2bb1 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"412c2bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17931871 e-con-full e-flex e-con e-child\" data-id=\"17931871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25b812c5 e-con-full e-flex e-con e-child\" data-id=\"25b812c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01f73b7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"01f73b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tiim\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b593a61 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b593a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acticade\u2122 \u2013 Your guide to a more fulfilling life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299c3000 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"299c3000\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meie juhendajad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84d20df e-con-full e-flex e-con e-child\" data-id=\"84d20df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e27a4bc elementor-cta--valign-middle elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-call-to-action\" data-id=\"6e27a4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#Nele\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7741-Edit-683x1024.jpg);\" role=\"img\" aria-label=\"Acticade stuudio asutaja Nele Reimets\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNele Reimets\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tActicade asutaja, vanemjuhendaja\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52de18d2 elementor-cta--valign-middle elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-call-to-action\" data-id=\"52de18d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#Clara\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7794-Edit-683x1024.jpg);\" role=\"img\" aria-label=\"Acticade Pilatese juhendaja Clara\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tClara Teles\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tF\u00fcsioterapeut, Pilatese juhendaja\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c221ea elementor-cta--valign-middle elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-call-to-action\" data-id=\"34c221ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#Hanna\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit-683x1024.jpg);\" role=\"img\" aria-label=\"Acticade Pilatese juhendaja Hanna\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tHanna V\u00e4rk\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPilatese juhendaja\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2312580 elementor-cta--valign-middle elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-call-to-action\" data-id=\"2312580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"#Roni\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8373-Edit-683x1024.jpg);\" role=\"img\" aria-label=\"Acticade j\u00f5usaali j\u00f5utreeningute juhendaja f\u00fcsioterapeut Roni\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRoni Allen\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tF\u00fcsioterapeut, j\u00f5utreeningute juhendaja\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7356845 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"7356845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"#visioon\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acticade visioon ja v\u00e4\u00e4rtused<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794a66fc e-flex e-con-boxed e-con e-parent\" data-id=\"794a66fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57e1c3e e-con-full e-flex e-con e-child\" data-id=\"57e1c3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aedb3a7 elementor-widget__width-initial elementor-widget-mobile__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"aedb3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-5490\" alt=\"Acticade asutaja ja Pilatese juhendaja Nele\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-1024x683.jpg 1024w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-300x200.jpg 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-768x512.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-1536x1024.jpg 1536w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-2048x1365.jpg 2048w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7756-Edit-1-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b1b0f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"21b1b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing education:<\/p><ul><li>weekly Pilates Hour webinar<\/li><li>2025\/01 t\u00f6\u00f6tuba:\u00a0<em>Fascia-Focused Pilates,\u00a0<\/em>E. Larkam, T. Myers, R. Schleip<\/li><li>2025\/01 t\u00f6\u00f6tuba:\u00a0<em>Biotensegrity of Movement,\u00a0<\/em>E. Larkam, T. Myers<\/li><\/ul><p>Education:<\/p><ul><li>2025\/12 \u2013 Sissevaade ps\u00fchholoogiasse, 39h, Tartu \u00dclikool, EST<\/li><li>2025\/04 \u2013 Introduction to Pathokinesiology by Dr. Brent Anderson and Shelly Power, 12h, Riga LV<\/li><li>2023\/06 \u2013 2024\/11\u00a0<a href=\"https:\/\/polestarpilates.com\/\" target=\"_blank\" rel=\"noopener\">Polestar Pilates<\/a>\u00a0Comprehensive, 500+h, Leuven BEL<\/li><li>2024\/10 \u2013 Anatomy Alive by Bavo Wouters, 2-p\u00e4evane koolitus, Polestar Pilates Benelux, Leuven BEL<\/li><li>2023\/08 \u2013 Pilates for the Client with Scoliosis by Fiona McIntosh (UK), The Art of Healthy Movement, Tallinn EST<\/li><li>2023\/06 \u2013 Listening Hands \u2013 What are our clients telling us? by Leila Kester, Polestar Pilates, Leuven BEL<\/li><li>2023\/06 \u2013 Comprehensive Series GATEWAY by Leila Kester, Polestar Pilates, Leuven BEL<\/li><li>2023\/05 \u2013 Stick Mobility by Tomi Anisimaa (FIN) TA Physio, Tallinn EST<\/li><li>2022\/12 \u2013 Magic circle, foam roller workshops by Aile Alveus, N\u00f5mmePilates, Tallinn EST<\/li><li>2021\/05 \u2013\u00a0<a href=\"https:\/\/esmaabi.peaasi.ee\/\" target=\"_blank\" rel=\"noopener\">Vaimse tervise esmaabi, Peaasi.ee<\/a>, Tallinn EST<\/li><li>2018\/02 \u2013 Pilates Apparatus I Trainer certificate, 95+h, Body &amp; Flow, Tallinn EST<\/li><li>2016\/06 \u2013 Pilates Mat I Trainer certificate, 90+h, Body &amp; Flow, Tallinn EST<\/li><\/ul><p>K\u00f5rgharidus<\/p><ul><li>2024\/12 \u2013 filosoofiadoktor rakendusf\u00fc\u00fcsika ja -matemaatika, Tallinna Tehnika\u00fclikool, EST<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29540ab9 e-con-full e-flex e-con e-child\" data-id=\"29540ab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a272753 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"a272753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Nele\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2375376e animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2375376e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minust rohkem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d29de2 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"21d29de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c97b03 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"76c97b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOlen Acticade asutaja ja vanemjuhendaja. Kogemust Pilatese \u00f5petamisel 10 aastat. \u00d5petan grupi- ja personaaltunde matil ja seadmetel.<br> <\/br> Usun, et t\u00f5eline tervis h\u00f5lmab mitte ainult f\u00fc\u00fcsilist j\u00f5udu, vaid ka vaimset selgust ja emotsionaalset tasakaalu.<br><\/br> Broneeri minu juurde, kui soovid personaaltundi, Pilatese konsultatsiooni v\u00f5i personaalset eduvestlust.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705079ce elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"705079ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/en\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Private<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bf45b5 e-flex e-con-boxed e-con e-parent\" data-id=\"4bf45b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-208df20 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"208df20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9e5275 e-flex e-con-boxed e-con e-parent\" data-id=\"a9e5275\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92ba272 e-con-full e-flex e-con e-child\" data-id=\"92ba272\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7a14a elementor-widget__width-initial elementor-widget-mobile__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6e7a14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7829-Edit-683x1024.jpg\" class=\"attachment-large size-large wp-image-5486\" alt=\"Acticade Pilatese juhendaja Hanna\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7829-Edit-683x1024.jpg 683w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7829-Edit-200x300.jpg 200w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7829-Edit-768x1152.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7829-Edit-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7829-Edit.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca784e6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ca784e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing education:<\/p><ul><li>weekly Pilates Hour webinar<\/li><\/ul><p>Education:<\/p><ul><li>2025\/12 \u2013 Pilates Mat I Trainer certificate, 90+h, Body &amp; Flow, Tallinn EST<\/li><li>2025\/10 \u2013 Polestar Anatomy, Polestar Pilates USA<\/li><\/ul><p>K\u00f5rgharidus<\/p><ul><li>2025 (omandamisel) \u2013 radioloogiatehnik, Tartu Tervishoiu K\u00f5rgkool EST<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce33f6d e-con-full e-flex e-con e-child\" data-id=\"ce33f6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa1abd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"dfa1abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Hanna\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aee121 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0aee121\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minust rohkem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54cb3b2 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54cb3b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hanna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30093ad exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"30093ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPilatese juurde j\u00f5udsin p\u00e4rast 14 aastat tantsimist. Esialgu ei osanud ma aimatagi, kui lai ja p\u00f5nev see maailm tegelikult on.<br><\/br>\nPilatese juhendaja kursustel kasvas minus aina suurem huvi inimkeha toimimise vastu, mis viis mind \u00f5ppima radioloogiatehnikuks. Nii ongi minu \u00fclikooli\u00f5pingud ja treeneriks kujunemine omavahel tihedalt seotud ja \u00fcksteist t\u00e4iendavad.<br><\/br>\nOma tundides soovin pakkuda teadusp\u00f5hist l\u00e4henemist, individuaalset t\u00e4helepanu ning turvalist keskkonda, kus iga\u00fcks saab areneda ja oma keha paremini tundma \u00f5ppida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4736a elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"6f4736a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/en\/tunniplaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for a group class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0d05a1 e-flex e-con-boxed e-con e-parent\" data-id=\"b0d05a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f84a406 elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"f84a406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d7bd70 e-flex e-con-boxed e-con e-parent\" data-id=\"3d7bd70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4346ce e-con-full e-flex e-con e-child\" data-id=\"d4346ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c6520 elementor-widget__width-initial elementor-widget-mobile__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"e9c6520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7775-Edit-Edit-683x1024.jpg\" class=\"attachment-large size-large wp-image-5487\" alt=\"Acticade Pilatese juhendaja Clara\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7775-Edit-Edit-683x1024.jpg 683w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7775-Edit-Edit-200x300.jpg 200w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7775-Edit-Edit-768x1152.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7775-Edit-Edit-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7775-Edit-Edit.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140fd85 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"140fd85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ongoing education:<\/p><ul><li>weekly Pilates Hour webinar<\/li><\/ul><p>Education:<\/p><ul><li>2025 \u2013\u00a0Bbody Ballet Barre, Bbody Barre Academy<\/li><li>2024 \u2013 Pilates with small equipment, APPI<\/li><li>2024 \u2013 BLS with DAE, Emergency Training Center<\/li><li>2023 \u2013 Interven\u00e7\u00e3o Especializada em Fisioterapia Respirat\u00f3ria no Adulto, Bwizer<\/li><li>2022 \u2013 Maladies des voies respiratoires chez les enfants et adolescents, Ligue Pulmonaire Vaudoise<\/li><li>2023 \u2013 Clinical Pilates MW3, The Australian Physiotherapy and Pilates Institute (APPI)<\/li><li>2020 \u2013 Clinical Pilates MW12, APPI<\/li><li>2020 \u2013 Clinical Pilates MW1, APPI\u00a0<\/li><\/ul><p>K\u00f5rgharidus<\/p><ul><li>2025 (omandamisel) \u2013 E-tervis (magister), Tallinna Tehnika\u00fclikool, EST<\/li><li>2020 \u2013 f\u00fcsioteraapia (bakalaureus), ALCOIT\u00c3O SCHOOL OF HEALTH SCIENCES, Alcabideche, PT<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1e7067 e-con-full e-flex e-con e-child\" data-id=\"c1e7067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d5a72 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"37d5a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Clara\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af9a57 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6af9a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minust rohkem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f08c58 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f08c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7a5d7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"bd7a5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTere, I&#8217;m Clara, a Portuguese physiotherapist and Pilates instructor.<br><\/br>\nWhen I was a teen I discovered that I love helping people, that was the moment I decided to become a physiotherapist. I really like to improve patients health trough movement.<br><\/br>\nI danced all my life but the first time I used Pilates was in my intensive care internship, I understood that Pilates can be so versatile.  After that I did all my certifications to become a Pilates instructor.<br><\/br>  \nI worked in different countries as a physio and Pilates instructor, last year I travelled the world and worked as a massage therapist and now I&#8217;m very happy to be in Estonia doing my masters in Digital Health and teaching at Acticade Studio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9c4df elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"2e9c4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/en\/tunniplaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for a group class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f819a8 e-flex e-con-boxed e-con e-parent\" data-id=\"3f819a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ad1fd elementor-widget-divider--view-line exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-divider\" data-id=\"29ad1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8c166 e-flex e-con-boxed e-con e-parent\" data-id=\"1b8c166\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42b9f4a e-con-full e-flex e-con e-child\" data-id=\"42b9f4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97fc531 elementor-widget__width-initial elementor-widget-mobile__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"97fc531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8385-Edit-683x1024.jpg\" class=\"attachment-large size-large wp-image-5864\" alt=\"Acticade j\u00f5usaali j\u00f5utreeningute juhendaja f\u00fcsioterapeut Roni\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8385-Edit-683x1024.jpg 683w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8385-Edit-200x300.jpg 200w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8385-Edit-768x1151.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8385-Edit-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/04\/FotograafAnneMaiPallo_IMG_8385-Edit.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517084c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"517084c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">Education:<\/span><\/p><ul><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">2022 Ethics in the Public Service (The National School of Government)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">2022 Dry Needling Level 1 (ODNS)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">2022 Strength &amp; Conditioning in Injury Rehabilitation (Clinical Solutions)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">2022 Athletic tape and Leuko K (Colin Hill)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">2024 Practice Educator Training<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\"> 2024 Advanced Respiratory Disease and End of Life Care<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px; word-spacing: 0em;\">2025 Tracheostomy &amp; Ventilation Management Training\u00a0<\/span><\/li><\/ul><p>K\u00f5rgharidus<\/p><ul><li>2026 (omandamisel) \u2013 E-tervis (magister), Tallinna Tehnika\u00fclikool, EST<\/li><li>2021 \u2013 f\u00fcsioteraapia (bakalaureus), University of Witwatersrand, Johannesburg<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bce1268 e-con-full e-flex e-con e-child\" data-id=\"bce1268\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c98bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"56c98bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Roni\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93194a7 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"93194a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minust rohkem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2824585 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2824585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78497bd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"78497bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHi there, I&#8217;m Roni. I grew up in sunny South Africa, where sport and movement were a big part of my life \u2014 but so were injuries and occasional pain. Those early experiences sparked my curiosity about the body and eventually led me to study physiotherapy.<br><br>\n\nI trained during the Covid-19 pandemic, working in hospitals and local clinics and helping people return to movement after illness and long periods of inactivity. Witnessing the strong connection between health, mobility, and overall wellbeing helped shape the way I approach care.<br><br>\n\nSince qualifying, I\u2019ve worked across both South Africa and the UK\u2019s NHS with people from a wide range of backgrounds, injuries, and activity levels. <br><br>\n\nI\u2019ve been able to further my education with courses focusing on strength and conditioning in injury rehabilitation and techniques to aid recovery. Regardless of the injury, my work always focuses on helping you understand your body, move with confidence, and build habits that support long-term health and quality of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5ac19 elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"9e5ac19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/en\/tunniplaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for a group class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9bb1dd e-con-full e-flex e-con e-parent\" data-id=\"a9bb1dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b585477 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-menu-anchor\" data-id=\"b585477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"visioon\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7098d360 e-con-full e-flex e-con e-child\" data-id=\"7098d360\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ac82ef animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71ac82ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Move with ease <br>Acticade stuudios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7b5f4 animated-slow exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3a7b5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Be your best <br> version<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1db1fb e-con-full e-flex e-con e-child\" data-id=\"6d1db1fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-444dac58 e-con-full e-flex e-con e-child\" data-id=\"444dac58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751a9f41 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-box\" data-id=\"751a9f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 56 56\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M43 53.635c-5.864 0-10.636-4.772-10.636-10.636 0-5.864 4.772-10.637 10.636-10.637 5.864 0 10.636 4.773 10.636 10.637 0 5.864-4.772 10.636-10.636 10.636M43 30c-7.166 0-13 5.83-13 13 0 7.169 5.834 13 13 13s13-5.831 13-13c0-7.17-5.834-13-13-13\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"m50.928 38.35-8.855 8.75-4-3.95a1.226 1.226 0 0 0-1.718 0 1.19 1.19 0 0 0 0 1.696l4.858 4.8a1.22 1.22 0 0 0 1.717 0l9.715-9.6a1.19 1.19 0 0 0 0-1.696 1.226 1.226 0 0 0-1.717 0\"><\/path><mask id=\"Group 26__a\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"56\" height=\"56\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0h56v55.999H0V0Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 26__a)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M29.738 52.843c-.989 1.134-2.795 1.01-3.635-.161a.71.71 0 0 0-.075-.096L4.837 23.534a13.316 13.316 0 0 1-2.504-7.784c0-7.399 6.018-13.417 13.417-13.417 4.566 0 8.78 2.299 11.27 6.153.43.665 1.53.665 1.96 0 2.49-3.854 6.704-6.153 11.27-6.153 7.399 0 13.417 6.018 13.417 13.417 0 2.8-.866 5.493-2.497 7.775l-2.798 3.833a1.168 1.168 0 0 0 1.888 1.375l2.802-3.843A15.643 15.643 0 0 0 56 15.75C56 7.063 48.935 0 40.25 0 35.448 0 30.98 2.163 28 5.864A15.682 15.682 0 0 0 15.75 0C7.065 0 0 7.063 0 15.75a15.63 15.63 0 0 0 2.945 9.149l21.261 29.148c.026.033.047.063.075.091A4.672 4.672 0 0 0 28 56c1.328 0 2.606-.595 3.502-1.631a1.167 1.167 0 0 0-1.764-1.526\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tVision\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tActicade is a center for holistic well-being and personal development. We see ourselves as a symbol of innovation and quality, inspiring discovery and achievement. Our vision is to create an environment where everyone can find balance, joy, and harmony in their lives.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dc9ed elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-box\" data-id=\"14dc9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 77 53\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M73.385 39.184c0 .875-.765 1.585-1.699 1.585h-3.397c-.935 0-1.7-.71-1.7-1.585V13.816c0-.875.765-1.585 1.7-1.585h3.397c.934 0 1.699.71 1.699 1.585v25.368Zm-9.513 9.558c0 .85-.764 1.54-1.699 1.54h-3.397c-.934 0-1.699-.69-1.699-1.54V5.617c0-.85.765-1.54 1.699-1.54h3.397c.935 0 1.699.69 1.699 1.54v43.124Zm-40.77-20.203H54.36V25.82H23.103v2.718Zm-4.077 20.203c0 .85-.764 1.54-1.698 1.54h-3.398c-.934 0-1.699-.69-1.699-1.54V5.618c0-.851.765-1.541 1.7-1.541h3.397c.934 0 1.698.69 1.698 1.54v43.125ZM7.814 40.769H4.416c-.934 0-1.698-.71-1.698-1.585V13.816c0-.875.764-1.585 1.698-1.585h3.398c.934 0 1.699.71 1.699 1.585v25.368c0 .875-.765 1.585-1.7 1.585ZM68.175 9.353c-.558 0-1.087.112-1.585.287V4.676C66.59 2.098 64.456 0 61.833 0h-3.17c-2.623 0-4.757 2.098-4.757 4.676v17.148h-31.71V4.676C22.197 2.098 20.063 0 17.44 0h-3.17c-2.623 0-4.757 2.098-4.757 4.676V9.64a4.774 4.774 0 0 0-1.586-.287h-3.17C2.133 9.353 0 11.45 0 14.029v24.942c0 2.578 2.134 4.676 4.756 4.676h3.171c.558 0 1.088-.112 1.586-.287v4.964c0 2.578 2.134 4.676 4.756 4.676h3.171c2.622 0 4.757-2.098 4.757-4.676V32.718h31.709v15.605c0 2.579 2.134 4.677 4.756 4.677h3.171c2.623 0 4.757-2.098 4.757-4.676V43.36a4.774 4.774 0 0 0 1.585.287h3.171c2.623 0 4.757-2.098 4.757-4.676V14.029c0-2.578-2.134-4.676-4.757-4.676h-3.17Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMission\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tActicade's mission is to provide holistic well-being, tailored to meet the unique needs and goals of each client. Our aim is to create a positive and supportive environment that encourages continuous development towards physical strength and mental clarity.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25b9bda elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-box\" data-id=\"25b9bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 71 70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M54.564 40.473c-7.414 0-13.447 5.948-13.447 13.257 0 7.31 6.033 13.258 13.447 13.258 7.414 0 13.447-5.948 13.447-13.258 0-7.309-6.033-13.257-13.447-13.257m0 29.46c-9.06 0-16.435-7.267-16.435-16.203 0-8.935 7.375-16.204 16.435-16.204C63.624 37.526 71 44.794 71 53.73s-7.375 16.204-16.435 16.204\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M52.218 60.86c-.385 0-.77-.14-1.064-.417l-6.01-5.703a1.38 1.38 0 0 1 0-2.02 1.565 1.565 0 0 1 2.127 0l4.947 4.697 10.956-10.4a1.565 1.565 0 0 1 2.128 0 1.38 1.38 0 0 1 0 2.02l-12.02 11.406c-.295.277-.68.416-1.064.416\"><\/path><mask id=\"Group 10879356__a\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"69\" height=\"70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0h68.37v70H0V0Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 10879356__a)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.377 70a1.43 1.43 0 0 1-.904-.328 1.657 1.657 0 0 1-.553-1.576l4.301-23.051L.434 28.128a1.691 1.691 0 0 1-.357-1.64c.184-.573.654-.988 1.216-1.067l21.527-3.058L32.856.81c.5-1.08 2.158-1.08 2.658 0l10.035 21.554 21.528 3.058c.562.08 1.032.494 1.216 1.067.178.576.041 1.21-.357 1.64L58.81 37.9a1.413 1.413 0 0 1-2.102 0 1.675 1.675 0 0 1 0-2.252l6.995-7.491-19.325-2.746a1.498 1.498 0 0 1-1.136-.866L34.185 5.087l-9.058 19.458c-.22.471-.645.796-1.135.866L4.664 28.157l14.224 15.235c.35.379.502.917.404 1.44l-3.864 20.696 18.091-9.692c.42-.226.913-.226 1.332 0 .734.392 1.067 1.37.698 2.153-.21.462-.591.765-1.016.863l-20.49 10.98c-.212.11-.44.168-.666.168\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tValues\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPersonaalne l\u00e4henemine,\nkvaliteet ja professionaalsus,\nterviklik heaolu,\nturvaline ja toetav keskkond,\neesm\u00e4rgistatud l\u00e4henemine,\npidev areng ja \u00f5ppimine.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcab92 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4dcab92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc13542 e-grid e-con-full e-con e-child\" data-id=\"cc13542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-838ab35 elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"838ab35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/en\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Private<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f46889 elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"8f46889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/en\/tunniplaan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for a group class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df82c6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"9df82c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Acticade stuudiost muutus algab teadlikkusest. Acticade stuudio asutaja Nele Reimets Tutvu tiimiga Acticade s\u00fcndis minu soovist luua midagi teistsugust. Kannatasin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/5379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/comments?post=5379"}],"version-history":[{"count":5,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/5379\/revisions"}],"predecessor-version":[{"id":5868,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/pages\/5379\/revisions\/5868"}],"wp:attachment":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/media?parent=5379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}