{"id":5351,"date":"2025-11-29T15:27:33","date_gmt":"2025-11-29T15:27:33","guid":{"rendered":"https:\/\/acticade.eu\/?p=5351"},"modified":"2026-03-06T19:23:34","modified_gmt":"2026-03-06T19:23:34","slug":"treenimine-sobraga-viib-toenaosususe-95-ni-just-selles","status":"publish","type":"post","link":"https:\/\/acticade.eu\/en\/treenimine-sobraga-viib-toenaosususe-95-ni-just-selles\/","title":{"rendered":"Training with a friend increases the likelihood to 95% specifically in this."},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-large-font-size\" id=\"treenimine-sobraga-viib-toenaosususe-95-just-selles\" style=\"text-transform:none\"><strong>Treenimine s\u00f5braga viib t\u00f5en\u00e4osususe 95%-ni just selles<\/strong><\/h1>\n\n\n\n<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '7485254324899990');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=7485254324899990&#038;ev=PageView&#038;noscript=1\"\n\/><\/noscript>\n<!-- End Meta Pixel Code -->\n\n\n\n<p>Aktiivne eluviis on \u00fcks parimaid viise hoida nii oma f\u00fc\u00fcsilist kui ka vaimset tervist. Kuid olgem ausad, motivatsioon v\u00f5ib vahel k\u00f5ikuda, eriti pimedamal ja talvisel ajal. Seet\u00f5ttu on hea liikumiss\u00f5ber hindamatu v\u00e4\u00e4rtusega p\u00fcsivate muutuste loomises!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1001\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307-1024x1001.jpg\" alt=\"Treenimine s\u00f5braga v\u00f5ib viia eesm\u00e4rkideni saavutamise t\u00f5en\u00e4osususe 95%-ni.\" class=\"wp-image-5354\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307-1024x1001.jpg 1024w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307-300x293.jpg 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307-768x750.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307-1536x1501.jpg 1536w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307-12x12.jpg 12w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC04276-scaled-e1764428822307.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"luhidalt-ja-kiirelt-tl-dr\"><strong>L\u00fchidalt ja kiirelt (TL;DR)<\/strong><\/h2>\n\n\n\n<p>Ameerika Talendiarenduse assotsiatsiooni uuringu j\u00e4rgi on inimesel, kes annab kellegagi koos lubaduse oma eesm\u00e4rgile p\u00fchenduda, <strong>65% suurem t\u00f5en\u00e4osus see eesm\u00e4rk tegelikult saavutada<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pittsburghi \u00fclikooli hinnangul v\u00f5ib<strong> treenimine s\u00f5braga t\u00f5sta eesm\u00e4rkide saavutamise t\u00f5en\u00e4osust lausa 95%-ni. <\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h4>Liigu peat\u00fckki<\/h4><nav><ul><li class=\"\"><a href=\"#luhidalt-ja-kiirelt-tl-dr\">L\u00fchidalt ja kiirelt (TL;DR)<\/a><\/li><li class=\"\"><a href=\"#treenimine-sobraga-vs-treenimine-uksinda\">Treenimine s\u00f5braga vs treenimine \u00fcksinda teadusuuring<\/a><ul><li class=\"\"><a href=\"#suurem-vastutus-ja-jarjepidevus\">Suurem vastutus ja j\u00e4rjepidevus<\/a><\/li><li class=\"\"><a href=\"#suhete-tugevdamine\">Suhete tugevdamine<\/a><\/li><li class=\"\"><a href=\"#sobralik-voistlusmoment\">S\u00f5bralik v\u00f5istlusmoment<\/a><\/li><li class=\"\"><a href=\"#pikemaajaliste-tervislike-harjumuste-kujundamine\">Pikemaajaliste tervislike harjumuste kujundamine<\/a><\/li><li class=\"\"><a href=\"#tuju-ja-heaolu-tostmine\">Tuju ja heaolu t\u00f5stmine<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"treenimine-sobraga-vs-treenimine-uksinda\"><strong>Treenimine s\u00f5braga vs treenimine \u00fcksinda<\/strong> teadusuuring<\/h2>\n\n\n\n<p><a href=\"https:\/\/pubsonline.informs.org\/doi\/abs\/10.1287\/mnsc.2022.01401?af=R\" target=\"_blank\" rel=\"noreferrer noopener\">Gershon et al. <\/a>k\u00fcllaltki hiljutine sotsiaaluuring n\u00e4itas, et eesm\u00e4rkidest kinni pidamine on m\u00e4rgatavalt lihtsam, kui me ei tee seda \u00fcksi. V\u00e4lieksperimendis, kus osales 774 inimest, v\u00f5rreldi kaht l\u00e4henemist: kas premeerida treeningul k\u00e4imist individuaalselt v\u00f5i siduda preemia sellega, et inimene peab trenni minema koos s\u00f5braga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dches r\u00fchmas said osalejad iga k\u00fclastuse eest v\u00e4ikese rahalise tasu. Teises r\u00fchmas kehtis sama tasu ainult siis, kui nad ilmusid trenni koos s\u00f5braga, muutes preemia teenimise m\u00f5nev\u00f5rra keerulisemaks.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tulemus oli siiski \u00fcllatav: <strong>treenimine<\/strong> <strong>s\u00f5braga t\u00f5stis osalejate treeningutes osalemise sagedust pea 35%<\/strong>, v\u00f5rreldes nendega, kes said preemiat individuaalse treenimise eest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u00e4relk\u00fcsitlused n\u00e4itasid, et p\u00f5hjus ei olnud ainult rahaline stiimul. S\u00f5braga treenimine t\u00f5i esile t\u00e4iendavad mitterahalised motivatsioonid: suurema vastutustunde, tugevama j\u00e4rjepidevuse ja rohkem r\u00f5\u00f5mu treeningust.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uuring t\u00f5estab, et liikumisharjumuse sotsiaalseks muutmine, kasv\u00f5i \u00fche treenings\u00f5bra lisamisega, aitab inimestel oma eesm\u00e4rkidest oluliselt paremini kinni pidada.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kui tood s\u00f5bra v\u00f5i pereliikme oma liikumisteekonnale kaasa, muutub k\u00f5ik veidi lihtsamaks, l\u00f5busamaks ja kasud on l\u00f5putud. Siin on p\u00f5hjused:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suurem-vastutus-ja-jarjepidevus\"><strong>Suurem vastutus ja j\u00e4rjepidevus<\/strong><\/h3>\n\n\n\n<p>Kui v\u00f5tad liikumistundi kaasa s\u00f5bra v\u00f5i l\u00e4hedase, on t\u00f5en\u00e4osus kohale tulla m\u00e4rgatavalt suurem.<br>Ajakirjas <em><a href=\"https:\/\/link.springer.com\/journal\/40615\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Racial and Ethnic Health Disparities<\/a><\/em> avaldatud teadusartikli j\u00e4rgi toetab liikumiss\u00f5ber j\u00e4rjepidevust ja loob t\u00e4iendava vastutuse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Enda alt vedamine on lihtne. Aga kui keegi teine ootab sind? Palju raskem. Treenimine s\u00f5braga aitab sul stabiilsemalt liikumist j\u00e4tkata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suhete-tugevdamine\"><strong>Suhete tugevdamine<\/strong><\/h3>\n\n\n\n<p>Koos treenimine loob \u00fchiseid m\u00e4lestusi ja \u00fchiseid v\u00f5ite. See on kvaliteetaeg, mis s\u00fcvendab s\u00f5prust ja aitab luua s\u00fcgavama sideme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eriti tore, kui saad s\u00f5braga koos trenni jalutada ja omavahel p\u00e4riselt vestelda, mitte telefoni v\u00f5i sotsiaalmeedia vahendusel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sobralik-voistlusmoment\"><strong>S\u00f5bralik v\u00f5istlusmoment<\/strong><\/h3>\n\n\n\n<p>S\u00f5ber v\u00f5ib julgustada proovima natuke rohkem, valima veidi v\u00e4ljakutsuvama tunni v\u00f5i katsetama midagi uut. See ei pea olema tingimata omavaheline v\u00f5istlus, vaid pigem teineteise toetamine ja koos kasvamine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pikemaajaliste-tervislike-harjumuste-kujundamine\"><strong>Pikemaajaliste tervislike harjumuste kujundamine<\/strong><\/h3>\n\n\n\n<p>Kui \u00fcmbritsed end inimestega, kes v\u00e4\u00e4rtustavad heaolu ja hoolitsevad oma keha eest, on sul palju lihtsam j\u00e4\u00e4da oma eesm\u00e4rkide juurde.<br>Koos treenimine tekitab j\u00e4rjepidevust ja just see on pikaajalise progressi suurim saladus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f5brad inspireerivad \u00fcksteist liikuma, paremini s\u00f6\u00f6ma ja hoidma fookust enese eest hoolitsemisel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tuju-ja-heaolu-tostmine\"><strong>Tuju ja heaolu t\u00f5stmine<\/strong><\/h3>\n\n\n\n<p>Inimloomus on sotsiaalne ning sotsiaalsed suhted on oluline osa heaolust. Kui \u00fchendada liikumine ja meeldiv seltskond, on terve ja r\u00f5\u00f5msa p\u00e4eva alus peaaegu loodud.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Treenimine s\u00f5pradega loob ka turvatunnet, olgu see uus trenn v\u00f5i uus juhendaja, liikumiss\u00f5ber v\u00e4hendab \u00e4revust, t\u00f5stab enesekindlust ja aitab lihtsamalt mugavustsoonist v\u00e4lja liikuda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/acticade.eu\/et\/tunniplaan\/\" data-type=\"link\" data-id=\"https:\/\/acticade.eu\/et\/tunniplaan\/\">Tule tundi <\/a>ja<strong> k\u00fcsi Acticade stuudio liikumiss\u00f5bra soovitusprogrammi kohta meie juhendajatelt.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\">Postituse kirjutasid Clara ja Nele<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-1024x1024.jpg\" alt=\"Treenimine s\u00f5braga annab positiivse tunde.\" class=\"wp-image-5356\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-1024x1024.jpg 1024w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-300x300.jpg 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-150x150.jpg 150w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-768x768.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-1536x1536.jpg 1536w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353-12x12.jpg 12w, https:\/\/acticade.eu\/wp-content\/uploads\/2025\/11\/DSC05343-scaled-e1764429874353.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pittsburghi \u00fclikooli uuringu kohaselt t\u00f5stab treenimine s\u00f5braga sinu t\u00f5en\u00e4osust saavutada just see 95%-ni.<\/p>","protected":false},"author":4,"featured_media":5356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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