{"id":5661,"date":"2026-03-06T19:22:58","date_gmt":"2026-03-06T19:22:58","guid":{"rendered":"https:\/\/acticade.eu\/?p=5661"},"modified":"2026-03-06T19:29:12","modified_gmt":"2026-03-06T19:29:12","slug":"hupermobiilsus-rohkem-kui-lihtsalt-painduvus","status":"publish","type":"post","link":"https:\/\/acticade.eu\/en\/hupermobiilsus-rohkem-kui-lihtsalt-painduvus\/","title":{"rendered":"H\u00fcpermobiilsus \u2013 rohkem kui lihtsalt painduvus"},"content":{"rendered":"<h1 class=\"wp-block-heading has-large-font-size\" id=\"hupermobiilsus-rohkem-kui-lihtsalt-painduvus\" style=\"text-transform:none\">H\u00fcpermobiilsus \u2013 rohkem kui lihtsalt painduvus<\/h1>\n\n\n\n<p>Inimeste kehad erinevad oma loomuliku liikuvuse poolest. M\u00f5ned meist on j\u00e4igemad ja vajavad rohkem liikuvust\u00f6\u00f6d, teised liiguvad suure ulatusega juba ilma pingutuseta. Viimaste puhul v\u00f5ib tegemist olla h\u00fcpermobiilsusega \u2013 seisundiga, kus liigesed liiguvad \u00fcle tavap\u00e4rase f\u00fcsioloogilise piiri.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p>Kuigi suur liikuvus v\u00f5ib tunduda eelisena, ei t\u00e4henda see automaatselt paremat funktsiooni. H\u00fcpermobiilne keha v\u00f5ib vajada rohkem aktiivset stabiliseerimist, sest passiivne sidekude on elastsem. See omakorda v\u00f5ib m\u00f5jutada nii v\u00e4simust, liikumise efektiivsust kui ka vigastusriski.&nbsp;<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/03\/FotograafAnneMaiPallo_IMG_8120-Edit.jpg\" alt=\"H\u00fcpermobiilsus - Pilates aitab parandada kontrolli h\u00fcpermobiilse keha korral aktiveerides lihaste t\u00f6\u00f6 ja luues stabiilsust liigeste \u00fcmber.\" class=\"wp-image-5667\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/03\/FotograafAnneMaiPallo_IMG_8120-Edit.jpg 1024w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/03\/FotograafAnneMaiPallo_IMG_8120-Edit-300x200.jpg 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/03\/FotograafAnneMaiPallo_IMG_8120-Edit-768x512.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/03\/FotograafAnneMaiPallo_IMG_8120-Edit-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-4db2e65618dcc9ca07174e3b754b496c\" id=\"lihtne-hupermobiilsuse-test-beightoni-skoor\">Lihtne h\u00fcpermobiilsuse test (<a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/24169-beighton-score\" data-type=\"link\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/24169-beighton-score\" target=\"_blank\" rel=\"noopener\">Beightoni skoor<\/a>)<\/h2>\n\n\n\n<p>Beightoni skoor on test, mis annab \u00fclevaate inimese v\u00f5imalikust h\u00fcpermobiilsusest. Testis saadud positiivsete vastuste eest on v\u00f5imalik koguda 9 punkti, kusjuures testitav ei tohiks kogeda valu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:2\">Kas saad panna peopesad p\u00f5randale ilma p\u00f5lvi k\u00f5verdamata? (1 punkt)<\/li>\n\n\n\n<li style=\"line-height:2\">Kas k\u00fc\u00fcnarliigese sirutamisel liigub liiges \u00fclepaindesse? (\u00fche k\u00fc\u00fcnarliigese eest 1 punkt)<\/li>\n\n\n\n<li style=\"line-height:2\">Kas p\u00f5lvede sirutamisel liigub liiges \u00fclepaindesse? (\u00fche p\u00f5lve eest 1 punkt)<\/li>\n\n\n\n<li style=\"line-height:2\">Kas saad painutada p\u00f6idla teise k\u00e4e abiga vastu k\u00fc\u00fcnarvart? (\u00fche p\u00f6idla eest 1 punkt)<\/li>\n\n\n\n<li style=\"line-height:2\">Kas saad sirutada v\u00e4ikest s\u00f5rme k\u00e4eselja suunas v\u00e4hemalt 90 kraadi? (\u00fche s\u00f5rme eest 1 punkt)<\/li>\n<\/ul>\n\n\n\n<p>Kui said 4 v\u00f5i enam punkti, v\u00f5ib see viidata generaliseerunud h\u00fcpermobiilsusele.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Liigu peat\u00fckki<\/h2><nav><ul><li class=\"\"><a href=\"#lihtne-hupermobiilsuse-test-beightoni-skoor\">Lihtne h\u00fcpermobiilsuse test (Beightoni skoor)<\/a><\/li><li class=\"\"><a href=\"#hupermobiilsusega-inimesed-vasivad-kondides-kiiremini-kui-kontrollgrupp\">H\u00fcpermobiilsusega inimesed v\u00e4sivad k\u00f5ndides kiiremini kui kontrollgrupp<\/a><\/li><li class=\"\"><a href=\"#miks-on-kehade-hupermobiilsuse-ja-jaikuse-eristamine-oluline\">Miks on kehade h\u00fcpermobiilsuse ja j\u00e4ikuse eristamine oluline?<\/a><\/li><li class=\"\"><a href=\"#kuidas-aitab-pilates-hupermobiilsusega-inimest\">Kuidas aitab Pilates h\u00fcpermobiilsusega inimest?<\/a><\/li><li class=\"\"><a href=\"#mida-see-igapaevases-elus-tahendab\">Mida see igap\u00e4evases elus t\u00e4hendab?<\/a><\/li><li class=\"\"><a href=\"#kusimused-ja-vastused\">K\u00fcsimused ja vastused<\/a><ul><li class=\"\"><a href=\"#faq-question-1772822049757\">\u201cMilliseid harjutusi peaksin h\u00fcpermobiilsuse korral v\u00e4ltima?\u201d<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772822065573\">\u201cKuidas h\u00fcpermobiilsus v\u00f5ib vanusega muutuda?\u201d<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772822215406\">\u201cKas tugevus v\u00f5ib muuta mind v\u00e4hem painduvaks?\u201d<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772822233349\">\u201cMiks mul on raske aru saada, kas mu selg on neutraalasendis?\u201d<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#edasist-lugemist\">Edasist lugemist<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hupermobiilsusega-inimesed-vasivad-kondides-kiiremini-kui-kontrollgrupp\">H\u00fcpermobiilsusega inimesed v\u00e4sivad k\u00f5ndides kiiremini kui kontrollgrupp<\/h2>\n\n\n\n<p>Paaris hiljutises uuringus<sup data-fn=\"2118a878-85d2-4888-86af-acf1362705f6\" class=\"fn\"><a id=\"2118a878-85d2-4888-86af-acf1362705f6-link\" href=\"#2118a878-85d2-4888-86af-acf1362705f6\">1<\/a><\/sup><sup>,<\/sup><sup data-fn=\"240656e6-c30b-464a-9eba-ff6f17adc3fc\" class=\"fn\"><a id=\"240656e6-c30b-464a-9eba-ff6f17adc3fc-link\" href=\"#240656e6-c30b-464a-9eba-ff6f17adc3fc\">2<\/a><\/sup> uuriti, kuidas h\u00fcpermobiilsusega inimesed k\u00f5nnivad ning kui palju energiat see neilt n\u00f5uab.<\/p>\n\n\n\n<p>Tulemused n\u00e4itasid, et h\u00fcpermobiilsetel inimestel kulus sama distantsi l\u00e4bimiseks rohkem energiat kui kontrollgrupil. Kuigi nad liikusid sarnase kiirusega, kogesid nad rohkem v\u00e4simust ja valu ning nende enesetajutud f\u00fc\u00fcsiline seisund oli madalam. See t\u00e4hendab, et isegi igap\u00e4evane liikumine v\u00f5ib h\u00fcpermobiilse keha jaoks olla f\u00fcsioloogiliselt n\u00f5udlikum. Teadlaste hinnangul viitab see sellele, et keha p\u00fc\u00fcab ebastabiilsemates liigestes leida kontrolli lihaste abil, sest passiivne sidekude ei pruugi pakkuda piisavat mehaanilist tuge.&nbsp;<\/p>\n\n\n\n<p>See aitab m\u00f5ista, miks paljud h\u00fcpermobiilsed inimesed tunnevad end kiiremini v\u00e4sinuna. Nende lihased peavad pidevalt rohkem t\u00f6\u00f6d tegema, et tagada stabiilsus, mida elastsem sidekude \u00fcksi ei paku.<\/p>\n\n\n\n<p>Samuti on <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422212001667?utm_source=chatgpt.com\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422212001667?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">uuritud<\/a> h\u00fcpermobiilsusega inimeste k\u00f5nnimustrit ning selle seost v\u00e4simusega. Teadlased kasutasid kolmem\u00f5\u00f5tmelist k\u00f5nnianal\u00fc\u00fcsi ning m\u00f5\u00f5tsid muuhulgas vertikaalj\u00f5udu ehk seda, kui tugevalt inimene sammumisel maapinda surub. Iga sammuga avaldame maapinnale j\u00f5udu ja maa \u201cl\u00fckkab\u201d meid sama suure j\u00f5uga vastu. Lihtsamalt \u00f6eldes n\u00e4itab see, kui aktiivselt meie lihased keharaskust vastu v\u00f5tavad ja edasi kannavad.<\/p>\n\n\n\n<p>Uuringus<sup data-fn=\"2a631069-e1b5-4f22-9153-35ff324cc4d0\" class=\"fn\"><a id=\"2a631069-e1b5-4f22-9153-35ff324cc4d0-link\" href=\"#2a631069-e1b5-4f22-9153-35ff324cc4d0\">3<\/a><\/sup> leiti, et suurema v\u00e4simusega h\u00fcpermobiilsetel inimestel oli vertikaalne j\u00f5ud v\u00e4iksem. See t\u00e4hendab, et nende samm muutus pehmemaks ja v\u00e4hem j\u00f5uliseks. T\u00f5en\u00e4oliselt ei toetanud lihased liigest enam sama aktiivselt kui varem, mis v\u00f5ib viidata lihasv\u00e4simusele ja muutunud stabiliseerimisstrateegiale.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"miks-on-kehade-hupermobiilsuse-ja-jaikuse-eristamine-oluline\">Miks on kehade h\u00fcpermobiilsuse ja j\u00e4ikuse eristamine oluline?<\/h2>\n\n\n\n<p>Kahe eriilmelise liikuvusega inimesed vajavad teistsugust l\u00e4henemist. J\u00e4igema liikuvusega inimesed v\u00f5ivad vajada rohkem liikuvust\u00f6\u00f6d ja kudede elastsuse arendamist, samal ajal tugevdades lihaseid uues liikumisulatuses. Vastupidiselt sellele vajavad h\u00fcpermobiilsed inimesed kehasse rohkem kontrolli ja peaksid pigem treenima lihastugevust ja stabiilsust.&nbsp;<\/p>\n\n\n\n<p>\u00dches <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33902511\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33902511\" target=\"_blank\" rel=\"noopener\">s\u00fcstemaatilises \u00fclevaates ja meta-anal\u00fc\u00fcsis <\/a>uuriti, kas liigese h\u00fcpermobiilsus m\u00f5jutab sportlastel \u00f5lavigastuste riski. Teadlased koondasid mitme varasema uuringu andmed ning leidsid, et h\u00fcpermobiilsetel sportlastel oli ligikaudu kolm korda suurem t\u00f5en\u00e4osus saada \u00f5lavigastus v\u00f5rreldes nendega, kellel liigeste liikuvus oli tavap\u00e4rane.<\/p>\n\n\n\n<p>See ei t\u00e4henda, et h\u00fcpermobiilsus ise tekitaks vigastusi v\u00f5i et iga h\u00fcpermobiilne inimene peaks vigastusi kartma. K\u00fcll aga viitab see sellele, et suurem liikuvus ilma piisava lihas- ja n\u00e4rvis\u00fcsteemi kontrollita v\u00f5ib muuta liigese haavatavamaks, eriti korduvate koormuste ja sportlike liigutuste puhul.<\/p>\n\n\n\n<p>See toetab olulist p\u00f5him\u00f5tet, et h\u00fcpermobiilsuse korral peab t\u00e4helepanu p\u00f6\u00f6rama efektiivsele lihast\u00f6\u00f6le. Liigese stabiliseerimiseks peavad \u00fcmbruses olevad lihased rohkem t\u00f6\u00f6d tegema. Lihased peavad \u00f5ppima toetama ja juhtima liikumist, mitte j\u00e4tma t\u00f6\u00f6d ainult sidemete ja liigeskapsli hooleks.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kuidas-aitab-pilates-hupermobiilsusega-inimest\">Kuidas aitab Pilates h\u00fcpermobiilsusega inimest?<\/h2>\n\n\n\n<p>H\u00fcpermobiilsus on sidekoe erip\u00e4ra, mis t\u00e4hendab, et keha vajab teadlikumat l\u00e4henemist. See t\u00e4hendab suuremat vajadust aktiivse liigeste stabilisatsiooni j\u00e4rele.&nbsp;<\/p>\n\n\n\n<p>Pilatese tunnidi aitavad kaasa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kere s\u00fcvalihaste aktiveerimisele;<br><\/li>\n\n\n\n<li>lihaste kontrollitud t\u00f6\u00f6le;<br><\/li>\n\n\n\n<li>kehatunnetuse arendamisele.<\/li>\n<\/ul>\n\n\n\n<p>Kui \u00f5pime toetuma lihastele, mitte passiivsetele struktuuridele (liigestele), muutub liikumine turvalisemaks, efektiivsemaks ja pikas plaanis ka vastupidavamaks.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mida-see-igapaevases-elus-tahendab\">Mida see igap\u00e4evases elus t\u00e4hendab?<\/h2>\n\n\n\n<p>Lihaste kasutamine liigeste asemel algab juba seismisest. H\u00fcpermobiilsed inimesed kipuvad sageli lukustama p\u00f5lvi ja vajuma puusadega ettepoole. See on mugav, sest liigesed on l\u00f5ppsirutuses ja lihased ei pea palju t\u00f6\u00f6tama.<\/p>\n\n\n\n<p>Pikas plaanis ei ole see aga j\u00e4tkusuutlik. Kui toetume passiivselt liigese l\u00f5ppasendile, langeb koormus sidemetele, mitte lihastele, ning see m\u00f5jutab kogu kehahoiakut.<\/p>\n\n\n\n<p><strong>Proovi seista kergelt pehmendatud p\u00f5lvedega ja tuua vaagen p\u00f5lvede kohale, m\u00f5tle keha pikkusele. Nii jaotub koormus \u00fchtlasemalt ja tugevdad eelmainitud vertikaalj\u00f5udu.&nbsp;<\/strong><\/p>\n\n\n\n<p>Samuti on oluline lubada endal puhata. H\u00fcpermobiilsusega inimesed v\u00f5ivad kiiremini v\u00e4sida, sest lihased stabiliseerivad pidevalt liigeseid. V\u00e4simus ei t\u00e4henda n\u00f5rkust, vaid see v\u00f5ib olla m\u00e4rk suurest t\u00f6\u00f6st.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kusimused-ja-vastused\">K\u00fcsimused ja vastused<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1772822049757\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u201cMilliseid harjutusi peaksin h\u00fcpermobiilsuse korral v\u00e4ltima?\u201d<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>H\u00fcpermobiilsuse korral tasub v\u00e4ltida harjutusi, mis viivad liigese tugevalt \u00fcle l\u00f5ppasendi v\u00f5i koormavad seda \u00e4kiliste ja suure m\u00f5juga liigutustega<sup data-fn=\"9bac712f-6722-4efd-9ef8-ecc922b86ec4\" class=\"fn\"><a id=\"9bac712f-6722-4efd-9ef8-ecc922b86ec4-link\" href=\"#9bac712f-6722-4efd-9ef8-ecc922b86ec4\">4<\/a><\/sup> (nt h\u00fcpped, jooksmine,\u00a0kontaktspordialad). Samuti ei ole soovitatav v\u00e4ga s\u00fcgav venitus, mis v\u00f5ib ebastabiilsust s\u00fcvendada. Eelistada tasub kontrollitud ja tugevdavaid harjutusi, mis arendavad lihast\u00f6\u00f6d ja liigesekontrolli.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772822065573\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u201cKuidas h\u00fcpermobiilsus v\u00f5ib vanusega muutuda?\u201d<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>H\u00fcpermobiilsus on sageli nooremas eas m\u00e4rgatavam, kuna sidekude on elastsem. Vanusega v\u00f5ib liigeste liikuvus m\u00f5nev\u00f5rra v\u00e4heneda, kuid see ei t\u00e4henda, et h\u00fcpermobiilsus kaoks. M\u00f5nel inimesel v\u00f5ivad s\u00fcmptomid hoopis p\u00fcsida v\u00f5i s\u00fcveneda, eriti kui lihasj\u00f5ud ja stabiliseeriv tugi on n\u00f5rgad. Palju s\u00f5ltub liikumisharjumustest ja sellest, kas keha on \u00f5ppinud looma aktiivset kontrolli.<sup data-fn=\"e3f02d4f-6d63-4f06-8fbf-842268d41759\" class=\"fn\"><a id=\"e3f02d4f-6d63-4f06-8fbf-842268d41759-link\" href=\"#e3f02d4f-6d63-4f06-8fbf-842268d41759\">5<\/a><\/sup><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772822215406\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u201cKas tugevus v\u00f5ib muuta mind v\u00e4hem painduvaks?\u201d<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u00dcldiselt ei muuda tugevamaks saamine keha kangemaks. H\u00fcpermobiilsuse korral aitab j\u00f5utreening pigem \u00f5ppida oma liikumisulatust paremini kontrollima. Nii muutub liikuvus turvalisemaks ja stabiilsemaks, mitte v\u00e4iksemaks.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772822233349\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u201cMiks mul on raske aru saada, kas mu selg on neutraalasendis?\u201d<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>H\u00fcpermobiilsuse korral v\u00f5ib keha asenditaju olla v\u00e4hem t\u00e4pne.<sup data-fn=\"e1a2a961-8396-4459-b394-e1d7829438a1\" class=\"fn\"><a id=\"e1a2a961-8396-4459-b394-e1d7829438a1-link\" href=\"#e1a2a961-8396-4459-b394-e1d7829438a1\">6<\/a><\/sup> Elastsem sidekude ja suurem liikumisulatus t\u00e4hendavad, et n\u00e4rvis\u00fcsteem ei pruugi saada liigestelt selget tagasisidet, mist\u00f5ttu on neutraalasendi tunnetamine keerulisem. See ei t\u00e4henda, et teed midagi valesti. Lihaskontroll ja teadlik harjutamine aitavad seda oskust arendada.\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41598-025-24199-x\" target=\"_blank\" rel=\"noopener\">Read more <em>Nature<\/em>\u2019i teadusrtiklist.<\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit-683x1024.jpg\" alt=\"Acticade Pilatese juhendaja Hanna\" class=\"wp-image-5482 size-full\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit-683x1024.jpg 683w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit-200x300.jpg 200w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit-768x1152.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7801-Edit.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Selle blogipostituse kirjutas <br>Acticade juhendaja <a href=\"https:\/\/acticade.eu\/en\/stuudio\/\">Hanna<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6409c290 wp-block-buttons-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/acticade.eu\/en\/tunniplaan\/\">Bronneri Hanna tundi siin<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Postitus avaldatud:<\/p>\n\n\n\n<p class=\"has-text-align-left\">Viimati muudetud:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-06T19:22:58+00:00\">March 6, 2026<\/time><\/div>\n\n<div class=\"has-text-align-left wp-block-post-date\"><time datetime=\"2026-03-06T19:29:12+00:00\">March 6, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"edasist-lugemist\">Edasist lugemist<\/h2>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"2118a878-85d2-4888-86af-acf1362705f6\"><a href=\"https:\/\/www.frontiersin.org\/journals\/rehabilitation-sciences\/articles\/10.3389\/fresc.2025.1706912\/full?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.frontiersin.org\/journals\/rehabilitation-sciences\/articles\/10.3389\/fresc.2025.1706912\/full?utm_source=chatgpt.com<\/a> <a href=\"#2118a878-85d2-4888-86af-acf1362705f6-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"240656e6-c30b-464a-9eba-ff6f17adc3fc\"><a href=\"https:\/\/www.clinbiomech.com\/article\/S0268-0033(25)00268-2\/fulltext\" target=\"_blank\" rel=\"noopener\">https:\/\/www.clinbiomech.com\/article\/S0268-0033(25)00268-2\/fulltext<\/a> <a href=\"#240656e6-c30b-464a-9eba-ff6f17adc3fc-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"2a631069-e1b5-4f22-9153-35ff324cc4d0\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422212001667?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422212001667?utm_source=chatgpt.com<\/a> <a href=\"#2a631069-e1b5-4f22-9153-35ff324cc4d0-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"9bac712f-6722-4efd-9ef8-ecc922b86ec4\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/hypermobility-exercises-to-avoid#what-to-avoid\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicalnewstoday.com\/articles\/hypermobility-exercises-to-avoid#what-to-avoid<\/a> <a href=\"#9bac712f-6722-4efd-9ef8-ecc922b86ec4-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"e3f02d4f-6d63-4f06-8fbf-842268d41759\"><a href=\"https:\/\/www.central-health.com\/resources\/blog\/hypermobility-what-it-is-how-it-affects-you-and-what-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.central-health.com\/resources\/blog\/hypermobility-what-it-is-how-it-affects-you-and-what-you-need-to-know\/<\/a> <a href=\"#e3f02d4f-6d63-4f06-8fbf-842268d41759-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"e1a2a961-8396-4459-b394-e1d7829438a1\"><a href=\"https:\/\/www.nature.com\/articles\/s41598-025-24199-x\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nature.com\/articles\/s41598-025-24199-x<\/a> <a href=\"#e1a2a961-8396-4459-b394-e1d7829438a1-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>H\u00fcpermobiilsus t\u00e4hendab, et liigesed liiguvad tavap\u00e4rasest suuremas ulatuses, sest sidekude on elastsem. Kuigi see v\u00f5ib n\u00e4ida suure painduvusena, vajab h\u00fcpermobiilne keha sageli rohkem aktiivset lihast\u00f6\u00f6d liigeste stabiliseerimiseks.<\/p>","protected":false},"author":3,"featured_media":5667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/www.frontiersin.org\/journals\/rehabilitation-sciences\/articles\/10.3389\/fresc.2025.1706912\/full?utm_source=chatgpt.com\\\">https:\/\/www.frontiersin.org\/journals\/rehabilitation-sciences\/articles\/10.3389\/fresc.2025.1706912\/full?utm_source=chatgpt.com<\/a>\",\"id\":\"2118a878-85d2-4888-86af-acf1362705f6\"},{\"content\":\"<a href=\\\"https:\/\/www.clinbiomech.com\/article\/S0268-0033(25)00268-2\/fulltext\\\">https:\/\/www.clinbiomech.com\/article\/S0268-0033(25)00268-2\/fulltext<\/a>\",\"id\":\"240656e6-c30b-464a-9eba-ff6f17adc3fc\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422212001667?utm_source=chatgpt.com\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422212001667?utm_source=chatgpt.com<\/a>\",\"id\":\"2a631069-e1b5-4f22-9153-35ff324cc4d0\"},{\"content\":\"<a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/hypermobility-exercises-to-avoid#what-to-avoid\\\">https:\/\/www.medicalnewstoday.com\/articles\/hypermobility-exercises-to-avoid#what-to-avoid<\/a>\",\"id\":\"9bac712f-6722-4efd-9ef8-ecc922b86ec4\"},{\"content\":\"<a href=\\\"https:\/\/www.central-health.com\/resources\/blog\/hypermobility-what-it-is-how-it-affects-you-and-what-you-need-to-know\/\\\">https:\/\/www.central-health.com\/resources\/blog\/hypermobility-what-it-is-how-it-affects-you-and-what-you-need-to-know\/<\/a>\",\"id\":\"e3f02d4f-6d63-4f06-8fbf-842268d41759\"},{\"content\":\"<a href=\\\"https:\/\/www.nature.com\/articles\/s41598-025-24199-x\\\">https:\/\/www.nature.com\/articles\/s41598-025-24199-x<\/a>\",\"id\":\"e1a2a961-8396-4459-b394-e1d7829438a1\"}]"},"categories":[42,21],"tags":[47,22,38,15,52,28],"class_list":["post-5661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","category-treening","tag-keha","tag-pilates","tag-tervis","tag-treening","tag-ulepainduvus","tag-vigastus"],"_links":{"self":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/posts\/5661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":5,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/posts\/5661\/revisions"}],"predecessor-version":[{"id":5672,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/posts\/5661\/revisions\/5672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/media\/5667"}],"wp:attachment":[{"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acticade.eu\/en\/wp-json\/wp\/v2\/tags?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}