{"id":579,"date":"2023-05-27T20:02:51","date_gmt":"2023-05-27T20:02:51","guid":{"rendered":"https:\/\/acticade.eu\/?page_id=579"},"modified":"2024-10-24T08:39:00","modified_gmt":"2024-10-24T08:39:00","slug":"golf-ja-pilates","status":"publish","type":"page","link":"https:\/\/acticade.eu\/et\/treeningud\/golf-ja-pilates\/","title":{"rendered":"Golf ja Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"579\" class=\"elementor elementor-579\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-7942752f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"7942752f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22707a67 exad-glass-effect-no exad-sticky-section-no\" data-id=\"22707a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20eb6ad8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"20eb6ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Golf ja Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cda4ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"cda4ad1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb98a7 exad-glass-effect-no exad-sticky-section-no\" data-id=\"ebb98a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d9505 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"93d9505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Meta Pixel Code -->\r\n<script>\r\n!function(f,b,e,v,n,t,s)\r\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\r\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\r\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\r\nn.queue=[];t=b.createElement(e);t.async=!0;\r\nt.src=v;s=b.getElementsByTagName(e)[0];\r\ns.parentNode.insertBefore(t,s)}(window, document,'script',\r\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\r\nfbq('init', '7485254324899990');\r\nfbq('track', 'PageView');\r\n<\/script>\r\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\r\nsrc=\"https:\/\/www.facebook.com\/tr?id=7485254324899990&ev=PageView&noscript=1\"\r\n\/><\/noscript>\r\n<!-- End Meta Pixel Code -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3841948b elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3841948b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f7f57e9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4f7f57e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26aec808 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"26aec808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-size: 1.64706rem;font-style: normal\">Kuidas on Pilates kasulik golfim\u00e4ngijale?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681b7aa6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"681b7aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates v\u00f5ib pakkuda mitmeid eeliseid golfis ja teistes l\u00f6\u00f6gi- ja heitealades, parandades f\u00fc\u00fcsilisi v\u00f5imeid ja \u00fcldist sooritust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f591cff exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4f591cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>1. Kerelihaste tugevus:<\/strong> Pilates keskendub kere keskosa, k\u00f5hu- ja seljalihaste tugevdamisele. Tugev kese annab stabiilsuse ja j\u00f5u golfil\u00f6\u00f6gile, v\u00f5imaldades paremat kontrolli, tasakaalu ja energia \u00fclekannet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d01844 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"14d01844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>2. Painduvus:<\/strong> Golf n\u00f5uab \u00f5lgade, puusade ja l\u00fclisamba head liikumisulatust. Pilatese harjutused soodustavad painduvust ja liigeste liikuvust, v\u00f5imaldades golfim\u00e4ngijatel saavutada t\u00e4ielik ja piiranguteta l\u00f6\u00f6giasend. Suurenenud painduvus aitab samuti ennetada vigastusi ja soodustab sujuvamat ning efektiivsemat l\u00f6\u00f6giliigutust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713f36c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"713f36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>3. Hoiak ja \u00f5ige joondus:<\/strong> Pilates r\u00f5hutab korrektset hoiakut, joondust ja kehatunnetust. See aitab golfim\u00e4ngijatel hoida paremat l\u00fclisamba asendit ja neutraalset hoiakut, mis omakorda parandab tasakaalu, optimaalset raskuse \u00fclekannet ning l\u00f6\u00f6gi j\u00e4rjepidevust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11817669 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"11817669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>4. Stabiilsus ja tasakaal:<\/strong> Golfi m\u00e4ngimine n\u00f5uab stabiilseid ja tasakaalustatud liigutusi kogu l\u00f6\u00f6gi v\u00e4ltel. Pilatese harjutused m\u00f5jutavad s\u00fcgavaid stabiliseerivaid lihaseid, parandades tasakaalu, kontrolli ja kehatunnetust. Tugevdatud stabiilsus ja tasakaal aitavad luua kontrollitud ja j\u00e4rjepidevad l\u00f6\u00f6gid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df1ce4e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4df1ce4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>5. Hingamine ja l\u00f5dvestumine:<\/strong> Pilates h\u00f5lmab hingamiskontrolli ja l\u00f5dvestumistehnikaid, mis aitavad golfim\u00e4ngijatel stressiga toime tulla ja s\u00e4ilitada keskendumist m\u00e4ngu ajal. Kontrollitud hingamine soodustab l\u00f5dvestumist ja takistab pingete tekkimist, v\u00f5imaldades sujuvamat l\u00f6\u00f6ki ja paremat sooritust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bfebf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"49bfebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>6. Vigastuste ennetamine:<\/strong> Pilatese harjutused aitavad tugevdada lihaseid liigeste \u00fcmber, v\u00e4hendades tavalisi golfiga seotud vigastusi, nagu alaseljavalu v\u00f5i golfim\u00e4ngija k\u00fc\u00fcnarnukk. Parandatud lihaseline tasakaal ja kehamehaanika aitavad ka ennetada \u00fclekoormusvigastusi ning suurendavad keha \u00fcldist vastupidavust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24855bca exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"24855bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acticade\u2122 Golf ja Pilates personaaltrennis saavad \u00f5la-, k\u00fc\u00fcnar-, p\u00f5lve- ja puusaliigesed tugevamaks, liikuvamaks ja vastupidavamaks ning l\u00f5dvestuvad vastavad lihased.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6794d0f8 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6794d0f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9a8434 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"2c9a8434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">L\u00f6\u00f6gi- ja heitealad<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tGolf, kettagolf ehk disc golf, pesapall, kettaheide\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273500a1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"273500a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h1 class=\"exad-infobox-content-title\">Mediaalne epikond\u00fcliit ehk golfari k\u00fc\u00fcnarnukk<\/h1>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilatese harjutused liikuvuselementidega aitavad ennetada ja leevendada k\u00fc\u00fcnarliigese vigastusi. Akuutse valu korral konsulteeri enne tundi tulekut oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6111e7e4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"6111e7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Operatsioon v\u00f5i vigastus<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilates aitab <b>taastuda <\/b>operatsioonidest ja <b>vigastustest<\/b>. Enne tundi tulekut konsulteeri oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab7698 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"3ab7698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-717x1024.jpg\" class=\"attachment-large size-large wp-image-597\" alt=\"golf, swing, texas tech-552906.jpg\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-717x1024.jpg 717w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-210x300.jpg 210w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-768x1097.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906.jpg 896w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16559005 elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"16559005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3690ebe9 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3690ebe9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68070cd9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"68070cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0d34d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6a0d34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas on Pilates kasulik golfim\u00e4ngijale?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da652c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"9da652c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">L\u00f6\u00f6gi- ja heitealad<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tGolf, kettagolf ehk disc golf, pesapall, kettaheide\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af788a3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"af788a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Mediaalne epikond\u00fcliit ehk golfari k\u00fc\u00fcnarnukk<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilatese harjutused liikuvuselementidega aitavad ennetada ja leevendada k\u00fc\u00fcnarnuki vigastusi. Akuutse valu korral konsulteeri enne tundi tulekut oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a1268 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"59a1268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Operatsioon v\u00f5i vigastus<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilates aitab <b>taastuda <\/b>operatsioonidest ja <b>vigastustest<\/b>. Enne tundi tulekut konsulteeri oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e834a elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"31e834a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8204e1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d8204e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-717x1024.jpg\" class=\"attachment-large size-large wp-image-597\" alt=\"golf, swing, texas tech-552906.jpg\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-717x1024.jpg 717w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-210x300.jpg 210w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-768x1097.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906.jpg 896w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce13fb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2ce13fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates v\u00f5ib pakkuda mitmeid eeliseid golfis ja teistes l\u00f6\u00f6gi- ja heitealades, parandades f\u00fc\u00fcsilisi v\u00f5imeid ja \u00fcldist sooritust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2292739 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2292739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>1. Kerelihaste tugevus:<\/strong> Pilates keskendub kere keskosa, k\u00f5hu- ja seljalihaste tugevdamisele. Tugev kese annab stabiilsuse ja j\u00f5u golfil\u00f6\u00f6gile, v\u00f5imaldades paremat kontrolli, tasakaalu ja energia \u00fclekannet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1f8c2e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e1f8c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>2. Painduvus:<\/strong> Golf n\u00f5uab \u00f5lgade, puusade ja l\u00fclisamba head liikumisulatust. Pilatese harjutused soodustavad painduvust ja liigeste liikuvust, v\u00f5imaldades golfim\u00e4ngijatel saavutada t\u00e4ielik ja piiranguteta l\u00f6\u00f6giasend. Suurenenud painduvus aitab samuti ennetada vigastusi ja soodustab sujuvamat ning efektiivsemat l\u00f6\u00f6giliigutust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02258dc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"02258dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>3. Hoiak ja \u00f5ige joondus:<\/strong> Pilates r\u00f5hutab korrektset hoiakut, joondust ja kehatunnetust. See aitab golfim\u00e4ngijatel hoida paremat l\u00fclisamba asendit ja neutraalset hoiakut, mis omakorda parandab tasakaalu, optimaalset raskuse \u00fclekannet ning l\u00f6\u00f6gi j\u00e4rjepidevust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2bcac exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4a2bcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>4. Stabiilsus ja tasakaal:<\/strong> Golfi m\u00e4ngimine n\u00f5uab stabiilseid ja tasakaalustatud liigutusi kogu l\u00f6\u00f6gi v\u00e4ltel. Pilatese harjutused m\u00f5jutavad s\u00fcgavaid stabiliseerivaid lihaseid, parandades tasakaalu, kontrolli ja kehatunnetust. Tugevdatud stabiilsus ja tasakaal aitavad luua kontrollitud ja j\u00e4rjepidevad l\u00f6\u00f6gid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84576fe exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"84576fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>5. Hingamine ja l\u00f5dvestumine:<\/strong> Pilates h\u00f5lmab hingamiskontrolli ja l\u00f5dvestumistehnikaid, mis aitavad golfim\u00e4ngijatel stressiga toime tulla ja s\u00e4ilitada keskendumist m\u00e4ngu ajal. Kontrollitud hingamine soodustab l\u00f5dvestumist ja takistab pingete tekkimist, v\u00f5imaldades sujuvamat l\u00f6\u00f6ki ja paremat sooritust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f73c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1f8f73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>6. Vigastuste ennetamine:<\/strong> Pilatese harjutused aitavad tugevdada lihaseid liigeste \u00fcmber, v\u00e4hendades tavalisi golfiga seotud vigastusi, nagu alaseljavalu v\u00f5i golfim\u00e4ngija k\u00fc\u00fcnarnukk. Parandatud lihaseline tasakaal ja kehamehaanika aitavad ka ennetada \u00fclekoormusvigastusi ning suurendavad keha \u00fcldist vastupidavust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671b295 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"671b295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acticade\u2122 Golf ja Pilates personaaltrennis saavad \u00f5la-, k\u00fc\u00fcnar-, p\u00f5lve- ja puusaliigesed tugevamaks, liikuvamaks ja vastupidavamaks ning l\u00f5dvestuvad vastavad lihased.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f199a3 elementor-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"38f199a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203a33f6 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"203a33f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52cc72b8 exad-glass-effect-no exad-sticky-section-no\" data-id=\"52cc72b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9c59c5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a9c59c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-size: 1.64706rem;font-style: normal\">Kuidas on Pilates kasulik golfim\u00e4ngijale?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a922684 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"a922684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">L\u00f6\u00f6gi- ja heitealad<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tGolf, kettagolf ehk disc golf, pesapall, kettaheide\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2ade3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"cf2ade3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Mediaalne epikond\u00fcliit ehk golfari k\u00fc\u00fcnarnukk<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilatese harjutused liikuvuselementidega aitavad ennetada ja leevendada k\u00fc\u00fcnarnuki vigastusi. Akuutse valu korral konsulteeri enne tundi tulekut oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f774a03 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-exad-infobox\" data-id=\"f774a03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"exad-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"exad-infobox\">\r\n\t\t\t<div class=\"exad-infobox-item exad-infobox-align-left exad-infobox-icon-position-center exad-infobox-enable-box-yes simple-transition\">\r\n\t\t\t  \t\t            <div class=\"exad-infobox-content\">\r\n\t            \t\t\t\t\t\t\r\n\t            \t<h3 class=\"exad-infobox-content-title\">Operatsioon v\u00f5i vigastus<\/h3>\t\t\t\t\t\r\n\t            \t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"exad-infobox-content-description\">\r\n\t\t\t\t\t\tPilates aitab <b>taastuda <\/b>operatsioonidest ja <b>vigastustest<\/b>. Enne tundi tulekut konsulteeri oma arsti v\u00f5i f\u00fcsioterapeudiga.\t\t\t\t\t<\/div>\r\n\t            <\/div>\r\n          \t<\/div>\r\n        <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c7505 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"b4c7505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"717\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-717x1024.jpg\" class=\"attachment-large size-large wp-image-597\" alt=\"golf, swing, texas tech-552906.jpg\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-717x1024.jpg 717w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-210x300.jpg 210w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-768x1097.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906-8x12.jpg 8w, https:\/\/acticade.eu\/wp-content\/uploads\/2023\/05\/golf-swing-texas-tech-552906.jpg 896w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed0476 elementor-align-justify elementor-mobile-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"9ed0476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70ad46b exad-glass-effect-no exad-sticky-section-no\" data-id=\"70ad46b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc30b7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3dc30b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates v\u00f5ib pakkuda mitmeid eeliseid golfis ja teistes l\u00f6\u00f6gi- ja heitealades, parandades f\u00fc\u00fcsilisi v\u00f5imeid ja \u00fcldist sooritust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02869bb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"02869bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>1. Kerelihaste tugevus:<\/strong> Pilates keskendub kere keskosa, k\u00f5hu- ja seljalihaste tugevdamisele. Tugev kese annab stabiilsuse ja j\u00f5u golfil\u00f6\u00f6gile, v\u00f5imaldades paremat kontrolli, tasakaalu ja energia \u00fclekannet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c01968 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3c01968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>2. Painduvus:<\/strong> Golf n\u00f5uab \u00f5lgade, puusade ja l\u00fclisamba head liikumisulatust. Pilatese harjutused soodustavad painduvust ja liigeste liikuvust, v\u00f5imaldades golfim\u00e4ngijatel saavutada t\u00e4ielik ja piiranguteta l\u00f6\u00f6giasend. Suurenenud painduvus aitab samuti ennetada vigastusi ja soodustab sujuvamat ning efektiivsemat l\u00f6\u00f6giliigutust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878b265 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"878b265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>3. Hoiak ja \u00f5ige joondus:<\/strong> Pilates r\u00f5hutab korrektset hoiakut, joondust ja kehatunnetust. See aitab golfim\u00e4ngijatel hoida paremat l\u00fclisamba asendit ja neutraalset hoiakut, mis omakorda parandab tasakaalu, optimaalset raskuse \u00fclekannet ning l\u00f6\u00f6gi j\u00e4rjepidevust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a95b28 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2a95b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>4. Stabiilsus ja tasakaal:<\/strong> Golfi m\u00e4ngimine n\u00f5uab stabiilseid ja tasakaalustatud liigutusi kogu l\u00f6\u00f6gi v\u00e4ltel. Pilatese harjutused m\u00f5jutavad s\u00fcgavaid stabiliseerivaid lihaseid, parandades tasakaalu, kontrolli ja kehatunnetust. Tugevdatud stabiilsus ja tasakaal aitavad luua kontrollitud ja j\u00e4rjepidevad l\u00f6\u00f6gid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d04ce exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b9d04ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>5. Hingamine ja l\u00f5dvestumine:<\/strong> Pilates h\u00f5lmab hingamiskontrolli ja l\u00f5dvestumistehnikaid, mis aitavad golfim\u00e4ngijatel stressiga toime tulla ja s\u00e4ilitada keskendumist m\u00e4ngu ajal. Kontrollitud hingamine soodustab l\u00f5dvestumist ja takistab pingete tekkimist, v\u00f5imaldades sujuvamat l\u00f6\u00f6ki ja paremat sooritust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336942b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"336942b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><strong>6. Vigastuste ennetamine:<\/strong> Pilatese harjutused aitavad tugevdada lihaseid liigeste \u00fcmber, v\u00e4hendades tavalisi golfiga seotud vigastusi, nagu alaseljavalu v\u00f5i golfim\u00e4ngija k\u00fc\u00fcnarnukk. Parandatud lihaseline tasakaal ja kehamehaanika aitavad ka ennetada \u00fclekoormusvigastusi ning suurendavad keha \u00fcldist vastupidavust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13784f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a13784f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acticade\u2122 Golf ja Pilates personaaltrennis saavad \u00f5la-, k\u00fc\u00fcnar-, p\u00f5lve- ja puusaliigesed tugevamaks, liikuvamaks ja vastupidavamaks ning l\u00f5dvestuvad vastavad lihased.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00330a0 elementor-align-justify elementor-mobile-align-justify exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"00330a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/acticade.eu\/broneerimine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Broneeri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Golf ja Pilates Kuidas on Pilates kasulik golfim\u00e4ngijale? Pilates v\u00f5ib pakkuda mitmeid eeliseid golfis ja teistes l\u00f6\u00f6gi- ja heitealades, parandades [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-579","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/pages\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":5,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/pages\/579\/revisions"}],"predecessor-version":[{"id":3947,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/pages\/579\/revisions\/3947"}],"up":[{"embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/media?parent=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}