{"id":5445,"date":"2026-01-30T15:39:17","date_gmt":"2026-01-30T15:39:17","guid":{"rendered":"https:\/\/acticade.eu\/?p=5445"},"modified":"2026-01-30T15:46:11","modified_gmt":"2026-01-30T15:46:11","slug":"acticade-stuudio-sund","status":"publish","type":"post","link":"https:\/\/acticade.eu\/et\/acticade-stuudio-sund\/","title":{"rendered":"Acticade stuudio s\u00fcnd"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" style=\"text-transform:none\">Acticade stuudio s\u00fcnd<\/h1>\n\n\n\n<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '7485254324899990');\nfbq('track', 'PageView');\n<\/script>\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"\nsrc=\"https:\/\/www.facebook.com\/tr?id=7485254324899990&#038;ev=PageView&#038;noscript=1\"\n\/><\/noscript>\n<!-- End Meta Pixel Code -->\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Kui oled k\u00e4inud Acticade kodulehel, oled ehk juba lugenud l\u00fchidalt sellest, milline stuudio Acticade on ja millistele v\u00e4\u00e4rtustele see toetub.<\/p>\n\n\n\n<p>Stuudiot ja meie l\u00e4henemist liikumisele tutvustan l\u00e4hemalt ka kodulehel lehel <strong>\u201e<a href=\"https:\/\/acticade.eu\/stuudio\/\" data-type=\"page\" data-id=\"5379\">Stuudio<\/a>\u201c<\/strong>.<\/p>\n\n\n\n<p>Selles blogipostituses tahan aga minna sammu tagasi ja r\u00e4\u00e4kida loo sellest, <em>kuidas ja miks<\/em> Acticade \u00fcldse s\u00fcndis. Millest see vajadus alguse sai, millise isikliku teekonna tulemusel kujunes v\u00e4lja t\u00e4nane l\u00e4henemine ning miks ma usun, et liikumine saab olla midagi enamat kui lihtsalt treening.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Toredat lugemist! \u2013 Nele<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acticade nimi ja s\u00fcmbolid<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited-1024x1024.jpg\" alt=\"Acticade logo kavand M\u00f6biuse leht\" class=\"wp-image-5452\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited-1024x1024.jpg 1024w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited-300x300.jpg 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited-150x150.jpg 150w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited-768x768.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited-12x12.jpg 12w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/405246052_727468399485458_5168392585596676421_n-edited.jpg 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Acticade logo kavand \u2013 M\u00f6biuse leht<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"721\" height=\"721\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2024\/02\/Acticade_logo_TM_720x720px.png\" alt=\"Acticade logo\" class=\"wp-image-2382\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2024\/02\/Acticade_logo_TM_720x720px.png 721w, https:\/\/acticade.eu\/wp-content\/uploads\/2024\/02\/Acticade_logo_TM_720x720px-300x300.png 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2024\/02\/Acticade_logo_TM_720x720px-150x150.png 150w, https:\/\/acticade.eu\/wp-content\/uploads\/2024\/02\/Acticade_logo_TM_720x720px-12x12.png 12w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Acticade nimi ja logo<\/strong> on mitmet\u00e4henduslikud ning kannavad endas rohkemat kui pelgalt visuaalset identiteeti. Minu akadeemiline taust on f\u00fc\u00fcsikas ja matemaatikas. K\u00f5rvalt vaadates v\u00f5ib tunduda, et akadeemiline haridus on inimese peatee ja kutsumus, kuid minu jaoks kujunes see teisiti. <strong>Pilates on olnud minu peatee<\/strong> ja f\u00fc\u00fcsika pigem k\u00f5rvalep\u00f5ige. Ometi m\u00e4ngis teadus minu elus nii olulist rolli, et soovisin selle m\u00f5tteviisi ja s\u00fcgavuse p\u00f5imida ka Acticade\u2019i.<\/p>\n\n\n\n<p>Acticade logo kujutis on <strong>M\u00f6biuse leht<\/strong> \u2013 pind, millel ei ole v\u00f5imalik eristada kindlat liikumise suunda, algust ega l\u00f5ppu, \u00fcht k\u00fclge teisest. See on kujund, mis eirab tavap\u00e4rast loogikat ja sunnib vaatama s\u00fcgavamale. Minu jaoks s\u00fcmboliseerib M\u00f6biuse leht <strong>l\u00f5pmatut kulgemist, arenemist ja avastamist<\/strong>. Teekonnal olemist, mitte kohale j\u00f5udmist. Midagi, mis on Pilatese praktika loomulik osa \u2013 liikumine, mis ei ole lineaarne, vaid pidevalt muutuv ja kohanev.<\/p>\n\n\n\n<p>Teadsin ka seda, et nimi peab algama A-t\u00e4hega, et kanda endas edasi <strong>armastust ja hoolivust<\/strong>. Acticade on tuletatud ingliskeelsest s\u00f5nast <em>activate<\/em> \u2013 aktiveerima, alustama. See viitab liikumisele, mis ei ole juhuslik ega pealiskaudne, vaid teadlik ja eesm\u00e4rgip\u00e4rane. Liikumine, mis k\u00e4ivitab kehas positiivsed protsessid ja <strong>loob aluse muutuseks<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stuudio s\u00fcnd p\u00e4riselus<\/strong><\/h2>\n\n\n\n<p><strong>2023. <\/strong>aasta mais sai Acticade Pilatese stuudio ametlikult registreeritud.<\/p>\n\n\n\n<p><strong>2023. <\/strong>aasta s\u00fcgisel alustasin \u00fcksinda personaaltundide juhendamist Tondil.<\/p>\n\n\n\n<p><strong>2024. <\/strong>aastal lisandusid Pilatese grupitunnid Tondil.<\/p>\n\n\n\n<p><strong>2025. <\/strong>aasta aprillis alustasime renoveerimisega ja mai kuus avasime Acticade Pilatese stuudio N\u00f5mmel.<br> 200 ruutmeetrit oma pinda \u2013 ruumi hingamiseks, liikumiseks ja arenemiseks.<\/p>\n\n\n\n<p><strong>2025. <\/strong>aasta novembris j\u00f5udis kohale esimene BalancedBody seade <em>Studio Reformer and Tower<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-scaled.jpg\" alt=\"Acticade stuudio s\u00fcnd\" class=\"wp-image-5464\" style=\"aspect-ratio:0.7500115799712817;width:459px;height:auto\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-scaled.jpg 1920w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-225x300.jpg 225w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-768x1024.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-1152x1536.jpg 1152w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-1536x2048.jpg 1536w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120038-edited-9x12.jpg 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Minu visioon oli luua avar stuudio, kus keha ei tunneks end kitsalt ei f\u00fc\u00fcsiliselt ega vaimselt. Selleks tuli olemasolevaid ruume oluliselt muuta. Heade s\u00f5prade ja kalli pere abiga lammutasime maha \u00fche seina ja \u00fche toa, l\u00f5ikasime metallkonstruktsiooni katki ja eemaldasime klaasist vaheseinad. T\u00f5stsime \u00fcles vanad kulunud vaibad ja laminaadi.<\/p>\n\n\n\n<p>Vaata kogu protsessi <a href=\"https:\/\/www.instagram.com\/p\/DOaT9sAjEFv\/\" target=\"_blank\" rel=\"noopener\">sellest videost siin<\/a>.<\/p>\n\n\n\n<p>Kui lammutus ja koristus l\u00e4ksid k\u00fcllaltki ladusalt, siis raskem osa ootas alles ees. P\u00f5randa k\u00fclge kinni j\u00e4\u00e4nud vaibaliim tuli eemaldada. Selleks tassisime teisele korrusele 300-kilose p\u00f5randalihvija. Suurte pindade lihvimine v\u00f5ttis paar p\u00e4eva, kuid seina\u00e4\u00e4red tuli k\u00f5ik k\u00e4sitsi relakaga \u00fcle teha. M\u00fcra oli tohutu, tolmu veel rohkem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-576x1024.jpg\" alt=\"Pilatese stuudio p\u00f5randate k\u00e4sitsi lihvimine tolmupilves.\" class=\"wp-image-5457\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-576x1024.jpg 576w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-169x300.jpg 169w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-768x1365.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-864x1536.jpg 864w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-1152x2048.jpg 1152w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-7x12.jpg 7w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250510223103-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">P\u00f5randate k\u00e4sitsi lihvimine tolmupilves.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-576x1024.jpg\" alt=\"Stuudio ruumide avamine, lammutust\u00f6\u00f6d.\" class=\"wp-image-5462\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-576x1024.jpg 576w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-169x300.jpg 169w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-768x1365.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-864x1536.jpg 864w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-1152x2048.jpg 1152w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-7x12.jpg 7w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250414222714-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Ruumide avamine, lammutus.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>P\u00e4rast intensiivset n\u00e4dalat betoonp\u00f5randate kallal said ruumid l\u00f5puks vanast sodist puhtaks. Seej\u00e4rel v\u00e4rvisime seinad ja p\u00f5randad. T\u00e4htaeg oli kukil \u2013 pidime avama 18. mail eri\u00fcritusega rinnav\u00e4hi ennetamise toetuseks.<\/p>\n\n\n\n<p>L\u00f5petasin \u00fcritusele eelneval \u00f6\u00f6l kell kaks p\u00f5randate viimase v\u00e4rvikihi pealet\u00f5mbamisega.<br>Ja hommikul oli stuudio valmis tundideks!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-576x1024.jpg\" alt=\"Stuudio ruumide ettevalmistus, vanade vaipade eemaldamine.\" class=\"wp-image-5460\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-576x1024.jpg 576w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-169x300.jpg 169w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-768x1365.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-864x1536.jpg 864w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-1152x2048.jpg 1152w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-7x12.jpg 7w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250416200828-1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Vaipade eemaldamine.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-576x1024.jpg\" alt=\"Stuudio renoveerimine, betoonp\u00f5randate v\u00e4rvimine.\" class=\"wp-image-5459\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-576x1024.jpg 576w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-169x300.jpg 169w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-768x1365.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-864x1536.jpg 864w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-1152x2048.jpg 1152w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-7x12.jpg 7w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250516172851-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Betoonp\u00f5randa v\u00e4rvimine.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-576x1024.jpg\" alt=\"Acticade stuudio s\u00fcnd, ruumid Pilatese trennideks valmis.\" class=\"wp-image-5461\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-576x1024.jpg 576w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-169x300.jpg 169w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-768x1365.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-864x1536.jpg 864w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-1152x2048.jpg 1152w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-7x12.jpg 7w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/IMG20250522120204-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Stuudio valmis trennideks.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acticade t\u00e4na ja edasi<\/strong><\/h2>\n\n\n\n<p>Acticade Pilatese stuudio N\u00f5mmel s\u00fcndis soovist luua koht, kus liikumine toetab keha pikaajaliselt. Sealt edasi oleme vaikselt arenenud. M\u00f5ned seinad on saanud uue v\u00e4rvikihi, oleme ehitanud uue garderoobi. Esimesed seadmed on j\u00f5udnud stuudiosse ja j\u00e4rgmised on juba teel.<\/p>\n\n\n\n<p>Mina n\u00e4en, kuhu Acticade edasi liigub.<br>Tasa ja targu. S\u00fcgavuti, mitte kiirustades. Koos inimestega, kes siia tulevad ja \u00f5pivad oma keha paremini m\u00f5istma, kuulama ja usaldama.<\/p>\n\n\n\n<p>Aga n\u00fc\u00fcd k\u00fcsin hoopis sinult:<br><strong>mida n\u00e4ed sina tulevikku vaadates?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7852-Edit.jpg\" alt=\"Acticade stuudio juhendajad\" class=\"wp-image-5474\" srcset=\"https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7852-Edit.jpg 1024w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7852-Edit-300x200.jpg 300w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7852-Edit-768x512.jpg 768w, https:\/\/acticade.eu\/wp-content\/uploads\/2026\/01\/FotograafAnneMaiPallo_IMG_7852-Edit-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Soovid tulla meie stuudiosse tundi? <a href=\"https:\/\/acticade.eu\/et\/alusta-pilatesega\/\">Alusta tutvumispaketist<\/a>, et saada \u00fclevaade, mida me pakume ja milline on meie l\u00e4henemine liikumisele. Oleme sulle kogu selle aja toeks ning arutame \u00fchiselt, kuidas me saame sind k\u00f5ige paremini toetada.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acticade stuudio s\u00fcnd Kui oled k\u00e4inud Acticade kodulehel, oled ehk juba lugenud l\u00fchidalt sellest, milline stuudio Acticade on ja millistele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19,21],"tags":[22],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elustiil","category-treening","tag-pilates"],"_links":{"self":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/posts\/5445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/comments?post=5445"}],"version-history":[{"count":5,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/posts\/5445\/revisions"}],"predecessor-version":[{"id":5476,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/posts\/5445\/revisions\/5476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/media\/5474"}],"wp:attachment":[{"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/media?parent=5445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/categories?post=5445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acticade.eu\/et\/wp-json\/wp\/v2\/tags?post=5445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}