Trainings
Golf and Pilates – improve your game
Golf involves stable and balanced movements throughout the swing. Pilates exercises target the deep stabilizing muscles, improving balance, control, and proprioception. Enhanced stability and balance contribute to a more controlled and consistent swing.
FREQUENTLY ASKED QUESTIONS
Be aware of the following to truly enjoy Pilates classes:
Of course! Pilates is for everybody and personal trainings are the best option to start with.
You can choose between 30, 50, and 80 min classes.
You don’t need shoes, but socks are required to attend the class. Dress comfortably, so that you can move freely and feel good.
Personal trainings are held in Pilatesetuba, FORUS Spordikeskus Tondi, Sõjakooli tn 10, 11316 Tallinn. You can park for free 2h around the building. Please remember to register your vehicle at the parking kiosk located inside the FORUS building. If you need assistance on finding Pilates room (Pilatesetuba) ask FORUS administrator.
Loomulikult! Uuringud näitavad, et me suudame trennirütmis püsida paremini, kui meil on keegi, kes meid toetab. Seega ma lausa julgustan sind tulema koos sõbraga. Koos on lihtsam!
Yes, all Acticade™ trainings can be found in Stebby. You can also request an invoice or pay in cash.
