Trainings
Pilates Group Classes on Mat
Pilates exercises strengthen the core muscles, improve flexibility, bring attention to body alignment, and enhance body awareness. In a group class, we move together, focus on mindfulness and developing body awareness, and support one another.
Golf and Pilates – improve your game
Golf involves stable and balanced movements throughout the swing. Pilates exercises target the deep stabilizing muscles, improving balance, control, and proprioception. Enhanced stability and balance contribute to a more controlled and consistent swing.
Videotreeningud
We want you to be able to practice Pilates anytime and anywhere, because Pilates is not just a workout — it’s a lifestyle. Exercise at home, in the countryside, while traveling, or at work — Acticade is always there for you.
FREQUENTLY ASKED QUESTIONS
Be aware of the following to truly enjoy Pilates classes:
Of course! Pilates is for everybody and personal trainings are the best option to start with.
Class is 50min.
You don’t need shoes, but socks are required to attend the class. Dress comfortably, so that you can move freely and feel good.
Nii rühma- kui ka personaaltunnid toimuvad Acticade uues stuudios Nõmmel, Salve 3, 11612 Tallinn. Parkimine on maja ümbruses tasuta.
Of course! Studies show that we are better at sticking to a workout routine when we have someone supporting us. So, I strongly encourage you to bring a friend along. It's easier together!
Yes, all Acticade™ trainings can be found in Stebby. Vaata siit.
Acticade stuudio sünd
Acticade stuudio sünd Kui oled käinud Acticade kodulehel, oled ehk juba lugenud lühidalt sellest, milline stuudio Acticade on ja millistele
Training with a friend increases the likelihood to 95% specifically in this.
Pittsburghi ülikooli uuringu kohaselt tõstab treenimine sõbraga sinu tõenäosust saavutada just see 95%-ni.
Kuidas Pilates leevendab seljavalu – Jana kogemuslugu 2 kuu Pilatesega
Kuidas Pilates leevendab seljavalu – Jana kogemuslugu 2 kuu Pilatesega Lühidalt ja kiirelt (TL;DR) Kas Pilates aitab tõesti kroonilise seljavalu
