About

Acticade™ – Your guide to a more fulfilling life

Acticade™ was established to offer tailored Pilates trainings which would support your life and activities.

Acticade™ was founded with a singular mission – to provide tailored Pilates trainings that not only support your daily life and activities but also elevate your overall wellbeing to its finest.

Acticade™ will help you
relieve chronic pain that interferes with daily life,
feel energetic and mobile, so you can enjoy everything the day brings,
move without limiting pain and enjoy doing what your body is capable of.

My goal is to create a space for you where you feel safe and supported, so you can focus on what truly matters to you – movement, well-being, and a life free from worries.

I believe that true health encompasses not only physical strength but also mental clarity and emotional balance.

At Acticade, you can enjoy one-on-one Pilates sessions tailored to your unique needs and goals. I don’t just guide you through exercises; I help you find the strength to connect more deeply with yourself.

I understand that each person is unique, and that’s why my approach is holistic, encompassing both body and mind. With Acticade's private Pilates sessions you will improve your movement and your life becomes richer and more fulfilling. I see Pilates as a tool not only for injury prevention and recovery but also for nurturing your spirit and lifelong vitality.

Join me on a journey towards the finest version of yourself.

My goal in Acticade™ is to offer Pilates and mobility exercises which suit you.

I teach also in English!

Nele

Ongoing education:

weekly Pilates Hour webinar
2023 – Polestar Pilates Comprehensive, 500+h, Leuven BEL

Education:

2024/10 – Anatomy Alive by Bavo Wouters, 2-day course, Polestar Pilates Benelux, Leuven BEL
2023/08 – Pilates for the Client with Scoliosis by Fiona McIntosh (UK), The Art of Healthy Movement, Tallinn EST
2023/06 – Listening Hands – What are our clients telling us? by Leila Kester, Polestar Pilates, Leuven BEL
2023/06 – Comprehensive Series GATEWAY by Leila Kester, Polestar Pilates, Leuven BEL
2023/05 – Stick Mobility by Tomi Anisimaa (FIN) TA Physio, Tallinn EST
2022/12 – Magic circle, foam roller workshops by Aile Alveus, NõmmePilates, Tallinn EST
2021/05 – Vaimse tervise esmaabi, Peaasi.ee, Tallinn EST
2018/02 – Pilates Apparatus I Trainer certificate, 95+h, Body & Flow, Tallinn EST
2016/06 – Pilates Mat I Trainer certificate, 90+h, Body & Flow, Tallinn EST

Vision

Acticade is a center for holistic well-being and personal development. We see ourselves as a symbol of innovation and quality, inspiring discovery and achievement. Our vision is to create an environment where everyone can find balance, joy, and harmony in their lives.

Mission

Acticade's mission is to provide holistic well-being, tailored to meet the unique needs and goals of each client. Our aim is to create a positive and supportive environment that encourages continuous development towards physical strength and mental clarity.

Values