Trainings
Pilates Group Classes on Mat
Pilatese harjutused tugevdavad kerelihaseid, parandavad painduvust, toovad tähelepanu kehaasendile ja suurendavad kehatunnetust. Grupitunnis liigume koos, keskendume teadlikkusele ja kehatunnetuse arendamisele ja oleme teineteisele toeks.
Golf and Pilates – improve your game
Golf involves stable and balanced movements throughout the swing. Pilates exercises target the deep stabilizing muscles, improving balance, control, and proprioception. Enhanced stability and balance contribute to a more controlled and consistent swing.
FREQUENTLY ASKED QUESTIONS
Be aware of the following to truly enjoy Pilates classes:
Of course! Pilates is for everybody and personal trainings are the best option to start with.
Class is 50min.
You don’t need shoes, but socks are required to attend the class. Dress comfortably, so that you can move freely and feel good.
All sessions are held at FORUS Spordikeskus Tondi, Sõjakooli tn 10, 11316 Tallinn. You can park for free 2h around the building. Please remember to register your vehicle at the parking kiosk located inside the FORUS building. If you need assistance on finding the right room ask FORUS administrator.
Of course! Studies show that we are better at sticking to a workout routine when we have someone supporting us. So, I strongly encourage you to bring a friend along. It's easier together!
Yes, all Acticade™ trainings can be found in Stebby.
Kuidas hoida treeningeesmärke ja säilitada motivatsiooni?
Kas oled kunagi lubanud endale, et homme on uus päev alustamaks trenniga, sest täna ei jõudnud…? Aga siis said päevadest nädalad ja lubadus jäi unustuste hõlma? Siin on 5 sammu, kuidas oma eesmärke hoida.
Kas valu on ainult füüsiline? Valu mitmetahulisus ja kuidas Pilates saab aidata
Valu pole lihtsalt füüsiline aisting vaid tunne, mida mõjutavad liskas ka emotsioonid, mõtted ja suhted.
18 selgitust mis on Reformer Pilates ja kellele see mõeldud on?
Leviv trend Reformer Pilates või Fitness Pilates ei sobi igaühele ega aita taastuda vigastusest. Loe täpsemalt, mis see on.
