Avasta liikumise võlu
Be your best
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Acticade™ Pilates helps you reduce the likelihood of injuries, recover from surgeries, relieve tension, improve mobility, strengthen and tone your body.
Get Started with Pilates Intro Offer 159€
Introductory offer for new clients: find joy and freedom in movement with 3 personal sessions over 2 weeks. Invest in your health and well-being.
Lovely Acticade members
You too can feel great
★★★★★ 5/5
I tried for 10 years to get rid of neck and shoulder pain on my own. Thanks to personal sessions, the pain is finally going away.
Marju
Entrepreneur
★★★★★ 5/5
My knee moves better, and the pain has eased. I can play disc golf again like before.
Rasmus
Disc Golf Pro
★★★★★ 5/5
I enjoy pilates in Acticade studio. Nele pays attention to every movement of my body and strives to help me build good movement.
Dima
IT-specialist
Achive your goals with Pilates trainings in Tallinn
Acticade™ Pilates – personalized Pilates training in Tallinn to improve and strengthen body mobility. Experienced instructor Nele helps you recover from injuries, relieve physical and mental tension, and strengthen both body and mind.
You are invited to thoughtful and goal-oriented sessions that enhance your body’s functionality and well-being. Come and start personal training, a Pilates session tailored just for you!
You are invited to thoughtful and goal-oriented sessions that enhance your body’s functionality and well-being. Come and start personal training, a Pilates session tailored just for you!
Tailored Pilates Personal Training in Tallinn that suits you!
Want to do Pilates exercises at home? Grab this PDF!
Please fill out the form so I can send you the PDF file with exercises to relieve back pain via email. You can do all the exercises comfortably at home.
