Move with ease

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Acticade™ Pilates helps you reduce the likelihood of injuries, recover from surgeries, relieve tension, improve mobility, strengthen and tone your body.

New to Pilates? Start here
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novembri töötoad

Oled tundnud mõne harjutuse puhul segadust ja tahad paremini aru saada, kuidas oma keha toetada?

Osale töötoas Acticade stuudios Nõmmel

Mis sind ees ootab?

Töötuba sissejuhatav liikuvustund. Töötoa lõpuks oskad oma keha järgida ilma sundimise ja ületreenimiseta.

Töötoa spetsiifilised harjutused pulkadeks lahti võetuna. Harjutuste kohandamine sulle sobivaks.

Töötuba kestab 90 min. Tunned muutust juba samal päeval.

Töötuba juhendab 10-aastase kogemuse ja Polestar Pilates kõikehõlmav väljaõppega Acticade stuudio asutaja Nele Reimets, PhD. 

Töötuba

Muuda pinge usalduseks: tugevad õlad ja kindel toetus ülakehas

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Töötuba

Kangusest ruumini: taasta ülakeha liikuvus

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Töötuba

Maast üles: luues toetust läbi hüppeliigese, põlve ja puusa

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Töötuba

Pea püsti: vabasta pinged kaelas

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Find your ideal rhythm in group classes or private sessions. Experience mindful and safe movement under the guidance of a comprehensively certified Pilates instructor.

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Lovely Acticade members

You too can feel great

Rated 5 out of 5
I tried for 10 years to get rid of neck and shoulder pain on my own. Thanks to personal sessions, the pain is finally going away.
Marju
Entrepreneur
Rated 5 out of 5
Nele trennid on väga mõnusad, ta on üli tähelepanelik ja hooliv treenerina. Peale tema trennis osalemist on tunne nagu oleksid massaazis käinud aga samas oled oma lihaseid pingutanud. Aitäh Nele!
Merike
Entrepreneur
Rated 5 out of 5
I enjoy pilates in Acticade studio. Nele pays attention to every movement of my body and strives to help me build good movement.
Dima
IT-specialist
Rated 5 out of 5
Täna hommikul olin väga üllatunud - üle pika pika aja polnud mu keha ärgates kuskilt kange/ valus!!! Tundus kuidaga ebareaalne, nii hea oli.😍 Pean selle eest sind ja teist Nelet tänama!!!
Katrin
Rated 5 out of 5
My knee moves better, and the pain has eased. I can play disc golf again like before.
Rasmus
Disc Golf Pro
Rated 5 out of 5
If you're looking for a place to do Pilates at a comfortable pace with a knowledgeable instructor who pays attention to every participant, I highly recommend it.
Merle

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Pilates to Relieve Back Pain

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Achive your goals with Pilates trainings in Tallinn

Acticade™ Pilates – personalized Pilates training in Tallinn to improve and strengthen body mobility. Experienced instructor Nele helps you recover from injuries, relieve physical and mental tension, and strengthen both body and mind.

You are invited to thoughtful and goal-oriented sessions that enhance your body’s functionality and well-being. Come and start personal training, a Pilates session tailored just for you!

Tailored Pilates Personal Training in Tallinn that suits you!

About

Want to do Pilates exercises at home? Grab this PDF!

Polestar Pilates
Pilates Hour webinars about Pilates exercises and anatomy.

SpineCare
Simple exercises you can do at home to relieve tension and improve mobility.

Human Anatomy
Fascinating videos about anatomy and how the body works with real cadavers.

Ido Portal
The Icon of Mobility, Ido Portal's YouTube page, where you can find inspiring examples of physical abilities.
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