Pilatese treeningud Tallinnas

Be your best
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Acticade™ Pilates helps you reduce the likelihood of injuries, recover from surgeries, relieve tension, improve mobility, strengthen and tone your body.

New to Pilates? Start here
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Find your own rhythm in group or individual lessons. Mindful and safe movement with a trained Pilates instructor.

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Lovely Acticade members

You too can feel great

I tried for 10 years to get rid of neck and shoulder pain on my own. Thanks to personal sessions, the pain is finally going away.
Marju
Entrepreneur
I've been struggling with chronic lower back pain and with Nele, I feel like someone really sees me. Even though the classes are in a group, the approach is very individual and considerate. After just a few sessions I noticed a difference in both pain and group. This is one of the safest and most supportive training places I have been to. I would recommend to anyone. Really good teacher.
Anne-Mai
photographer
Nele's classes are very enjoyable, she is very attentive and caring as a trainer. After attending one of her classes, it's like you've had a massage, but you've tightened your muscles. Thank you Nele!
Merike
Entrepreneur
I enjoy pilates in Acticade studio. Nele pays attention to every movement of my body and strives to help me build good movement.
Dima
IT-specialist
This morning I was very surprised - for the first time in a long time my body was not sore/ achy when I woke up!!!! It felt unreal for some reason, it was so good 😍 I have to thank you and the other Nel for that!!!!
Katrin
My knee moves better, and the pain has eased. I can play disc golf again like before.
Rasmus
Disc Golf Pro
I highly praise and recommend Acticade Pilates studio - it's a place to take time just for yourself! The studio is spacious, bright, with plenty of air and space. There's no rushing around and there's not too much hustle and bustle. A very personal place and experience!
Marju
If you're looking for a place to do Pilates at a comfortable pace with a knowledgeable instructor who pays attention to every participant, I highly recommend it.
Merle

Group lesson on the mat

Pilates to Relieve Back Pain

Video lessons

Tennis and Pilates

Golf and Pilates

Achive your goals with Pilates trainings in Tallinn

Acticade™ Pilates - personalised Pilates classes in Tallinn to improve and strengthen body mobility. We help you recover from injuries, relieve physical and mental tension and strengthen both body and mind.

Waiting for you thoughtful and Targeted classes to help improve the functionality of your body and Welfare. Come and start with a personal or group Pilates class tailored just for you!

The right Pilates class for you in Tallinn!

From the studio

Want to do Pilates exercises at home? Grab this PDF!

Polestar Pilates
Pilates Hour webinars about Pilates exercises and anatomy.

SpineCare
Simple exercises you can do at home to relieve tension and improve mobility.

Human Anatomy
Fascinating videos about anatomy and how the body works with real cadavers.

Ido Portal
The Icon of Mobility, Ido Portal's YouTube page, where you can find inspiring examples of physical abilities.
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