Move with ease

Be your best
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Acticade™ Pilates helps you reduce the likelihood of injuries, recover from surgeries, relieve tension, improve mobility, strengthen and tone your body.

New to Pilates? Start here
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Liigume koos
vähi ennetuseks

18. mai 2025 11:00 - 16:00
Acticade uues stuudios Nõmmel

Liigume koos, keskendume teadlikkusele ja kehatunnetuse arendamisele ning oleme teineteisele toeks.

Loe rohkem ja registreeru

Find your ideal rhythm in group classes or private sessions. Experience mindful and safe movement under the guidance of a comprehensively certified Pilates instructor.

Sign up for a group class
Book a Private

Lovely Acticade members

You too can feel great

★★★★★ 5/5
I tried for 10 years to get rid of neck and shoulder pain on my own. Thanks to personal sessions, the pain is finally going away.
Marju
Entrepreneur
★★★★★ 5/5
My knee moves better, and the pain has eased. I can play disc golf again like before.
Rasmus
Disc Golf Pro
★★★★★ 5/5
I enjoy pilates in Acticade studio. Nele pays attention to every movement of my body and strives to help me build good movement.
Dima
IT-specialist
★★★★★ 5/5
If you're looking for a place to do Pilates at a comfortable pace with a knowledgeable instructor who pays attention to every participant, I highly recommend it.
Merle

Grupitund matil

Pilates to Relieve Back Pain

Tennis and Pilates

Golf and Pilates

Achive your goals with Pilates trainings in Tallinn

Acticade™ Pilates – personalized Pilates training in Tallinn to improve and strengthen body mobility. Experienced instructor Nele helps you recover from injuries, relieve physical and mental tension, and strengthen both body and mind.

You are invited to thoughtful and goal-oriented sessions that enhance your body’s functionality and well-being. Come and start personal training, a Pilates session tailored just for you!

Tailored Pilates Personal Training in Tallinn that suits you!

About

Want to do Pilates exercises at home? Grab this PDF!

Polestar Pilates
Pilates Hour webinars about Pilates exercises and anatomy.

SpineCare
Simple exercises you can do at home to relieve tension and improve mobility.

Human Anatomy
Fascinating videos about anatomy and how the body works with real cadavers.

Ido Portal
The Icon of Mobility, Ido Portal's YouTube page, where you can find inspiring examples of physical abilities.
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Liigume koos rinnavähi ennetuseks 18. mai 2025